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Manna with Dr. Turner

Manna with Dr. Turner

Auteur(s): by Michael Turner M.D.
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 Are you looking for world-class health and wellness advice, combined with a dose of inspiration and spiritual encouragement? You’ve come to the right place. This is nourishment for body and soul. This is Manna and I’m Dr. Turner...Welcome!

drturner.substack.comMichael Turner M.D. Hygiène et mode de vie sain Médecine alternative
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  • Hollywood Fitness Secrets: Insider Tips from a Celebrity Trainer

    Hollywood Fitness Secrets: Insider Tips from a Celebrity Trainer
    May 3 2025
    In this inspirational episode of Manna, Dr. Turner sits down with the original celebrity fitness trainer, Dan Isaacson—Hollywood’s pioneer of personal training and a true legend in the fitness industry. From transforming John Travolta for Staying Alive to consulting on The Matrix and building the first mobile fitness trailers in film, Dan shares stories, strategies, and insights from decades spent shaping the bodies (and mindsets) of Hollywood’s elite.Whether you're looking to improve your health, stay youthful, or just curious about behind-the-scenes fitness in Hollywood, this episode delivers a powerful message of purpose, consistency, and mindset.Hollywood Fitness Trailblazer:* Dan trained stars like John Travolta, Tom Hanks, Christopher Reeve, Laurence Fishburne, and more for iconic roles in Staying Alive, Philadelphia, Superman, and The Matrix.* Helped launch the concept of personal training studios on Hollywood studio lots, including Paramount and Sony.* Created the first mobile fitness trailers for film productions, bringing the gym to the set.Transforming Bodies on Deadline:* Travolta's transformation for Staying Alive—losing weight and gaining muscle to look like a professional dancer—in just 12 weeks.* Tom Hanks lost a half-pound of body fat daily for Philadelphia, under Dan’s close supervision and tailored protocol.* Behind-the-scenes training strategies for Laurence Fishburne's role as Morpheus in The Matrix.The Winning Results Method:* Dan developed a science-backed training system alongside a PhD to optimize actors' physiques based on their movie roles.* His method includes training adaptations, nutritional strategies, and recovery protocols tailored for fast, sustainable results.Core Fitness Principles:* Consistency and routine are the foundations of real change—no shortcuts, no gimmicks.* Overload (challenging the body) is key to physical progress at any age or level.* “Get comfortable being uncomfortable”—true growth requires effort and mindset discipline.Mindset, Longevity & Successful Aging:* Adopt a growth mindset: aging is not a number, but a mindset and a purpose.* Embrace change, avoid comparisons, and listen to your body daily.* Dan’s tips include daily routines, mirror check-ins, hydration, and cultivating balance and focus in movement.Legacy & Life Lessons:Dan Isaacson’s life work blends science, soul, and star power. His legacy isn’t just in celebrity physiques—it’s in how he’s empowered others to believe in themselves, find balance, and age with purpose.About Dan Isaacson:Dan Isaacson, President of Isaacson Fitness, LLC, is a pioneer in the health and fitness industry with over 30 years of innovation. Known for launching Hollywood’s first celebrity training programs and studio-based gyms, Dan has trained top stars and shaped the industry behind the scenes.He’s co-authored books, produced top-selling fitness infomercials, and was the first Fitness Editor for Good Morning America. His work includes fitness trailers for on-location shoots, celebrity home gyms, and early wearable fitness tech.Dan’s been featured on Oprah, GMA, The Doctors, CNN, People, Time, and more.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    44 min
  • Dr. Ryan Cole deep dive into mRNA vaccines, shedding, turbocancers, blood clots, and ethics in medicine

    Dr. Ryan Cole deep dive into mRNA vaccines, shedding, turbocancers, blood clots, and ethics in medicine
    Feb 13 2025

    In this extraordinary episode of Manna, Dr. Turner hosts his friend, the renowned Dr. Ryan Cole, a board-certified pathologist with expertise in immunology, cancer research, and public health. Together, they dive into the complexities of the COVID-19 pandemic, mRNA vaccine technology, shedding, turbocancers, blood clots, and ethics in public health.

    Dr. Ryan Cole’s Journey:

    * From a quiet life as a pathologist to becoming a global advocate for medical transparency.

    * The personal and professional challenges he has faced, including censorship, legal battles, and public criticism.

    Understanding the COVID-19 Vaccines:

    * How lipid nanoparticles and mRNA technology work—and their potential long-term consequences.

    * The role of spike proteins in triggering immune and inflammatory responses.

    * Insights into vaccine safety, including contamination issues and unforeseen impacts on immune system function.

    The Rise of Turbo Cancer:

    * The phenomenon of aggressive, late-stage cancers emerging post-vaccination.

    * Mechanisms linking spike proteins, genetic disruption, and immune suppression to cancer development.

    Shedding and Its Implications:

    * Scientific evidence supporting the shedding of spike proteins and mRNA fragments.

    * How close contact with recently vaccinated individuals may impact others.

    A Path Forward in Medicine:

    * The importance of patient-centered care and rejecting one-size-fits-all medical approaches.

    * Why grassroots activism and informed discussions are key to reclaiming medical freedom and integrity.

    Key Takeaways:

    * Vaccines developed for extinct COVID-19 strains no longer offer effective protection.

    * The vaccines permanently alter your immune system in ways that may be transmitted to your children.

    * Lipid nanoparticles promote inflammation and immune dysregulation.

    * The time to Make America Healthy Again is now! And you have a role!

    Supporting Dr. Ryan Cole:

    Dr. Cole continues to advocate for medical transparency while facing significant personal and legal challenges. Learn more about his work and support his efforts at rcolemd.com.

    About Dr. Cole:

    Dr. Ryan Cole is a board-certified Anatomic and Clinical pathologist with a subspecialty training and 20 years of experience in dermatopathology and particular interest in molecular diagnostics. In 2004, he founded Cole Diagnostics, an independent, full-service medical laboratory in Boise, Idaho. As CEO and Medical Director, he oversaw the testing of over 500,000 patient samples and biopsies. In 2022 Dr. Cole shifted focus from daily lab work to consulting and medical education.

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    Do you need to arrange preventative options for COVID-19?

    Or active treatment for COVID, Long COVID, or vaccine complications?

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    1 h et 26 min
  • Stop getting sick!

    Stop getting sick!
    Jan 9 2025
    Dear Friends,I hope this start to 2025 finds you healthy and well, but if you or anyone you care about has been struggling with getting sick this winter, I’ve got good news: It doesn’t have to be this bad.Sometimes I meet people who say things like, “I just get sick for several weeks each winter; it’s been that way for years”, or “I’m just getting over my annual flu.” Friends, there is a better path: Let’s get your immune system in top shape… I have written before about how to prevent and treat COVID, specifically, so I won’t belabor those points here. Rather, my goal here is to give you the most potent advice for proactively creating a strong immune system that will work against any bug or virus. And the best part is I will show you how to do this for only about $40 a month.With these simple, safe, and affordable measures, you can kiss illness goodbye (or at least make short work of it :)The “Letter Vitamins”: B, C, D, and zincAll these have vital roles in your immune system. The doses below are for prevention (if actively sick, double them):* High Potency B complex: 1 a day (favorite brand here)* Vitamin C: 500 mg 2x a day (we carry a 1,000 mg brand here) * Vitamin D/K: between 4,000-10,000 units 1x a day (depending on your blood level, with goal blood level at 70-100). (favorite brand here)* Zinc: 30-50 mg 1x a day (favorite brand here) Aged GarlicAged garlic potently stimulates T cell and Natural Killer cell function (read here). Bonus: it also helps reverse hardening of the arteries (“atherosclerosis”).* Aged garlic blend: 4 per day Medicinal MushroomsCertain medicinal mushroom blends are tremendously potent for your immune system, and one mushroom in particular (ABM), stands far above all others in its potency. * Mushroom blend: 2 per day and* ABM mushroom strain: 2 per day X-lear nasal spray (1-2 sprays in each nostril 1x a day)Has two ingredients to help you: grapefruit seed extract (kills many viruses on contact, including SARS) and Xylitol (prevents viruses or bacteria from attaching to your nose and throat). If you’ve been following me, you know I absolutely love this product (and I am not getting paid to say that :)* Scientific overview of X-lear here* The podcast that I did with the CEO is hereMelatoninNot only helps you sleep better but has profound stimulatory effects on the immune system (hence why it is on our FLCCC protocols).* 5-10 mg at bedtime (good brand here)* Note: if you have poor adrenal function, you may need to lower the dose if you feel too groggy the next morning.* Bonus: anticancer properties, a strong antioxidant, and boosts cellular energy production.Consistent cardio exerciseGetting your heart going boosts circulating levels of immune cells for hours afterward. So next time you are “sweating to the oldies”, visualize immune cells flying around your body at dizzying speeds…Minimizing SugarWe all know sugar is bad for us but did you know it inhibits your immune system? And there we have it, dear friends. Wishing you a fortified immune system in 2025!As Always, I Remain, Most Sincerely Yours,P.S. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.What would it feel like to be as healthy as you could possibly be?I would be glad to connect with you at www.MichaelTurnerMD.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    8 min

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