In this episode, Luigi delves into the societal pressures of masculinity, shares personal insights, and sheds light on the dangers of toxic masculinity. We are taken on a journey of self-reflection, understanding, and transformation. Tune in as we challenge traditional notions of what it means to 'be a man.'Key Points Discussed:

1. Traditional Masculinity - How society paints the picture of being "strong," "unemotional," and "in control."
2. Challenging Stereotypes - Recognizing the problems of a one-size-fits-all definition of masculinity.
3. Luigi's Personal Journey - Growing up surrounded by strong women and struggling to embrace emotional sensitivity in a world demanding toughness.
4. Toxic Masculinity - Understanding how societal expectations can lead to damaging behaviours and mindsets. They are addressing mental health challenges tied to these expectations.
5. Redefining Strength - Celebrating vulnerability as a strength and the importance of expressing emotion.
6. Initiating Change - The journey towards self-acceptance, seeking professional help, and fostering supportive environments.
7. Group Dynamics - Reflecting on the dynamics of your group and ensuring it's a supportive environment.

Connect with Luigi: Share your experiences, stories, and feedback on Instagram. @luigizottoli. Let's collectively challenge, redefine, and reshape the narrative of modern manhood, one conversation at a time.

• Introduction to the podcast and what listeners can expect from future episodes.

• Discussion on the term 'self-love': what it means and why it's so essential to our mental health and overall well-being.

• Personal experiences with self-love, including navigating the world of athleticism and how self-worth is often tied to physical capabilities and achievements.

• An exploration of how we often tie our value to our achievements and the journey to realizing that our worth is inherent, regardless of success or failure.

• How to be kind to ourselves in both our failures and successes, and the importance of acknowledging our emotions and allowing ourselves to feel.

• A look at personal struggles with the inner critic and how patience, kindness, and celebrating small victories can lead to an understanding and appreciation of self-love.

• Closing remarks and a preview of the next episode.