1. (1.30 -17.45) Mick Clohisey: Dublin Marathon winner and 2 time Olympian with a 2.13 pb discusses his good and bad experiences and training.
2. (17.45-29.00 )Jenny Hitchings: WR holder at W55 with a 2.45 talks about London Marathon, pacing tips and training/life balance.
3. (29.00- -37.27 ) Ann- Marie McGlynn: First Irish lady in Dublin Marathon in 2024 as a masters runner. She has a 2.29 pb and runs at top senior international level . She talks about her amazing achievements and training pace advice.
4. (37.27-50.34) Martin Kelly M60, has done all the Dublin Marathons with a sub 3 in his day. Filled with great planning and race day tips.
5. (50.34- 59.45) Colin Griffin: Olympian racewalker who has a 2.23 marathon and is an expert on injury advice particularly tendons which he discusses here.
6. (59.45- 1.04.41 ) Maria McCambridge is a Dublin Marathon winner and Olympian. She chats about the boost from a new coach who focused on easy days and variation which had been alien to her.
7. (1.04.41-1.09.55) Michael Counsel started marathons at 4.20, but within 3 years, he was down to 2.59. This is how he did it.
8. 1.09.55-1.15.25) Paul Larkin gives info on a great, club marathon group training idea.
9. (1.15.25-1.19.32) Kevin Campbell got 3rd in the Manchester Marathon this year in 2.17.38. Here he chats about his early days running over 3 hours and his errors in over training.
10. (1.19.32- end) Josh from Flycarb discusses taking Sodium Bicarb to aid marathon performance which is what he did for London Marathon this year. Available at FLYCARB | Fueling Your Dreams with High-Performance Sports Nutrition with 10% off with code MASTERS10.

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