Épisodes

  • We Have Gate-breaking News For You

    We Have Gate-breaking News For You
    Jan 23 2026
    Office life is expensive, embarrassing, and occasionally… gate-breaking. This episode dives into how much you’re really spending on office lunches (and whether it’s worth it), the moment Taylor accidentally broke the parking garage gate at work 😬, and the five phrases successful employees actually use when talking to their bosses. Equal parts practical tips and workplace storytelling.
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    28 min
  • Taylor's Snack Corner is Getting Serious

    Taylor's Snack Corner is Getting Serious
    Jan 22 2026
    We debate when (if ever) it’s okay to let kids start cussing, share small things that actually make the workday more bearable, and do some honest math on how much office lunches are really costing us. Add in some pop culture news, and you’ve got a full plate.
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    32 min
  • Marcus V.S. J-Lo

    Marcus V.S. J-Lo
    Jan 21 2026
    This episode feels like a long kitchen-table conversation. We break down when our energy dips during the day, share a gluten-free naan recipe we’re into right now, and get into the surprisingly complicated topic of letting kids cuss. Low pressure, high honesty.
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    30 min
  • The Official Sports Dad Tell All

    The Official Sports Dad Tell All
    Jan 20 2026
    Is there really a difference between geeks and nerds and if so, who wins? This episode bounces from playful debates to real-life reflections, including Marcus' first weekend as a full-fledged sports dad. Plus, we tackle the universal question: when exactly does that daily energy slump hit, and why does it always seem so inconvenient?
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    27 min
  • They Tried to Make Me Go to Rehab, I Said...

    They Tried to Make Me Go to Rehab, I Said...
    Jan 16 2026
    From what you should actually be eating to feel better, to a full-on nostalgia trip back to 2016, this episode is kind of all over the place—in the best way. We break down anti-inflammatory foods worth adding to your plate, reminisce about peak pop culture moments, and finally settle the age-old debate: what’s the real difference between a geek and a nerd?
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    32 min
  • Just Here for the Snacks

    Just Here for the Snacks
    Jan 15 2026
    Americans Lose Over 300 Hours Of Sleep A Year To “Revenge Bedtime Procrastination”:
    Late nights are stealing more sleep than you think. We talk about “revenge bedtime procrastination,” the habit causing Americans to lose over 300 hours of sleep a year and why so many people keep doing it even when they know it’s bad for their health.

    The Most Popular Super Bowl Snacks:
    Super Bowl Sunday isn’t just about touchdowns—it’s about tortilla chips, dips, and drinks. We dive into Instacart’s data to see which snacks Americans can’t resist, from queso in the West to ranch nationwide, plus the beverages keeping fans fueled all game long.

    What's Trending:
    What’s trending today? Rihanna’s family is growing, we find out what Ariana Grande is cooking up, the iHeart Podcast Awards nominees are out, and KPOP KCON is heading to LA. We’re also celebrating National Bagel Day and checking in on the latest sports action. Join us for the fun, the gossip, and a little bit of everything you need to know!

    Second Date Update:
    Rachel called us confused after Brian stopped responding following what she thought was a great drinks date in Danville. She felt an instant, comfortable connection but Brian says something small caught his attention about ten minutes in, and he hasn’t stopped thinking about it since.

    Anti-Inflammatory Food You Should Be Eating:
    Inflammation plays a starring role in your body’s healing process—but chronic inflammation can silently harm your health. We’ll dive into the science-backed foods that help fight inflammation naturally, including nuts, fatty fish, green tea, turmeric, and more. Perfect for anyone looking to nourish their body, reduce risk for chronic disease, and feel energized.

    Good News:
    Portland firefighter Venedo Alcazar was fighting more than fires—he was battling stage five kidney disease. But thanks to retired nephrologist Dr. Karen Douek, fate and generosity collided in a life-changing kidney transplant. This is the story of courage, timing, and the incredible gift of giving someone a second chance.
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    30 min
  • Pay the Price for Screentime

    Pay the Price for Screentime
    Jan 14 2026
    Craziest Things TSA Confiscated at the Airport:
    Ever wonder what really gets taken away at airport security? We’re breaking down some of the craziest, most unbelievable items TSA has confiscated at airports, from bizarre carry-ons to things that definitely shouldn’t have made it past the front door. You won’t look at security lines the same way again.

    Cleaning Pros Want You To Leave These Cleaning Habits In 2025:
    If cleaning your house feels like a never-ending chore, it might not be what you’re cleaning but how. On this episode, we go through a list of cleaning habits experts say to leave in 2025. From dusty vacuum mistakes to forgotten pillows, these small changes could make a big difference.

    What's Trending:
    Today we’re breaking down Lady Gaga’s private performance, the excitement around BTS hitting the road again, ongoing BART delays, Costco’s latest meal drop, and National Dress Your Pet Day because yes, your pet probably needs an outfit.

    Second Date Update:
    Jason didn’t expect to be ghosted after dinner in San Ramon — especially not after a date that felt that good. He told us Kim was warm, funny, and refreshingly present. They connected over bad bosses, favorite takeout, and the universal struggle of Sunday errands. It felt effortless, the kind of date you assume leads to another. Then Kim vanished. What happened?

    Americans Lose Over 300 Hours Of Sleep A Year To “Revenge Bedtime Procrastination”:
    Late nights are stealing more sleep than you think. We talk about “revenge bedtime procrastination,” the habit causing Americans to lose over 300 hours of sleep a year and why so many people keep doing it even when they know it’s bad for their health.

    Good News:
    Your coffee habit might be greener than you think. We talk about a youth-led effort in the South Bay that’s transforming used coffee grounds into fertilizer, supporting community gardens, and bringing people together around sustainability.
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    26 min
  • National Sticker Day Gets Personal

    National Sticker Day Gets Personal
    Jan 13 2026
    Younger Gens Spill The Strangest Things Their Boomer Parents Do:
    We love our parents. We really do. But that doesn’t mean we understand why they still balance a checkbook, use speakerphone everywhere, or think handing in a paper résumé will land you a job. Younger generations share the weird, funny, and surprisingly endearing things their boomer parents do. It’s equal parts comedy, nostalgia, and “oh no… that’s my mom.”

    DM Dilemma's:
    A listener reached out to Marcus after finding herself in an awkward situation with her boss. From navigating professionalism to protecting your peace, we talk through how to handle work drama without blowing up your career.

    What’s Trending:
    Music news is taking over this episode. Harry Styles announces a Madison Square Garden residency, Taylor Swift breaks another record, Charlie Puth announces a world tour, and K-Pop Demon Hunters’ “Golden” wins two Golden Globes. Plus, sports updates and a fun nod to National Sticker Day.

    Second Date Update:
    In a world of flashy dates and nonstop phone scrolling, Lauren thought she found a refreshing change. Pete stayed present, the conversation flowed, and the night felt comfortable in the best way. But comfort doesn’t always mean chemistry. Pete explains how a small realization shifted his feelings — and why sometimes ghosting starts with something you can’t quite explain.

    National Sticker Day Gets Personal:
    You won’t believe how a sticker almost shut down the radio station. Marcus tells the story that proves even the smallest things can cause the biggest chaos.

    Good News:
    From the classroom to the community, students at Miramonte High School are running a dog treat business called Matadogs. We talk about how this project is teaching life skills, creating inclusion, and proving that talent comes in many forms.
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    29 min