Feeling stressed, overwhelmed, or burned out? You’re not alone—and stress isn’t your enemy. In this compelling episode of the Marli Williams Podcast, Marli welcomes Dr. Rebecca Heiss, author of “Springboard,” to unpack how “life will life you” and why stress is actually an essential ingredient for meaningful, purpose-filled lives. Together, they challenge cultural myths that stress must be avoided, explore the science of stress physiology, and introduce the notion of “post traumatic growth.” With powerful reframes and practical strategies, they tease a step-by-step process that transforms stressful moments into a springboard for growth, resilience, and even excitement.

If you’re an authentic leader, facilitator, or simply craving actionable ways to turn stress into your superpower, you won’t want to miss these insights. Ready to shift your relationship with stress forever? Tune in for inspiration, laughter, and brand-new tools for thriving under pressure.

About Dr. Rebecca Heiss:

Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated "transformative" by the National Science Foundation. When she's not on a stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.

To learn more about Dr. Heiss, visit her website at rebeccaheiss.com. Her brand-new book, Springboard, is out now and ready to inspire you—find it wherever books are sold! And you heard it here first: Rebecca has a brand-new course launching next week, created especially for younger generations. Don’t miss this chance to learn directly from her latest work!

Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli’s work go to www.marliwilliams.com and follow her on Instagram @marliwilliams

Follow us on Instagram: @marliwilliams

Our Website: www.podcast.marliwilliams.com

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Ever wondered what makes someone truly relatable—both in life and leadership? In this energizing episode of the Marli Williams Podcast, I get to sit down with keynote speaker and author Rachel DeAlto, who’s spent a decade researching relatability and its impact on workplace culture, leadership styles, and human connection. Rachel unpacks her signature "Connect, Communicate, Inspire" framework, and together we explore the real difference between being likable and being relatable. Tune in to hear why authenticity and vulnerability are more important than ever in today’s age of artificial intelligence, why self-awareness is the ultimate leadership superpower, and what stops most leaders from letting their true selves shine through.

Get actionable inspiration to help foster cultures of connection, psychological safety, and purpose within your team—all while being more human. Ready to take your leadership and relationships to the next level?

About Rachel:

Rachel DeAlto is a communication & leadership expert and keynote speaker specializing in human connection & relatability. She is the author of “relatable: How to Connect with Anyone Anywhere (Even if It Scares You)” and “The Relatable Leader: Create a Culture of Connection.” Rachel maintains a law degree, a Master’s in psychology, and an influential social media presence where she shares psychological research updates and practical takeaways to connect and communicate more efficiently..

On a mission to connect people to their most powerful resource—each other—Rachel engages audiences of every size with tactical and practical tools to expand their emotional intelligence, empowering them to communicate more effectively and build stronger professional relationships and teams.

Learn more about Rachel and her refreshing relatability at racheldealto.com

Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli’s work go to www.marliwilliams.com and follow her on Instagram @marliwilliams

Follow us on Instagram: @marliwilliams

Our Website: www.podcast.marliwilliams.com

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Are you ready to unlock your potential and create a life you truly love? On this episode of the Marli Williams Podcast, Marli connects with Brenda Bryan, a powerhouse “diviner of human potential” and Dream Builder coach. They share insights on moving beyond limitations, mastering your mindset, and how to transform dreams into reality through aligned, inspired action. Curious about holistic success, full-spectrum wealth, and harnessing the energy of possibility? Brenda unpacks the four key life quadrants everyone must address—health, relationships, vocation, and freedom—and how fear and limiting beliefs keep most people stuck.

If you’ve ever wondered what it really takes to become the leader of your own life, this conversation is packed with wisdom, actionable strategies, and fresh ways to think about personal growth. Tune in for the inspiration and clarity you need to say yes to your own dreams!

Brenda R. Bryan is a kick ass Inspirational Speaker - The Diviner of Human Potential. As a Transformational Dream Builders Coach/ Life Mastery Consultant and Mastermind Facilitator, she inspires women to unapologetically claim their destiny, harness the power of the fiercely feminine intuition, and finally breathe life into your biggest dreams. She supports women to unmask and nurture their genius, empowering them to live in the strength of their passion.

Teaching through one-on-one coaching, Dream Builders and Life Mastery Programs, workshops and stages around the country, she demonstrates authentic, warm-hearted humor with a deep wealth of knowledge of how important communication is to feminine power.

Brenda began working in her passion of building community and supporting women in the early 1970s. Graduating with a degree in Communications, she became active in the Women’s Movement. Through her activism, Brenda acquired lasting skills in group processing, facilitation, and leadership. For the past 45 years, she has continued to build her tool kits as an entrepreneur, Personal Growth Advocate and Speaker to support women’s empowerment.

Most recently She is inspired to be the founder and CEO of “It Must Be Said Productions” which is the platform for the stories that need telling. A venue for social change. It is the weaving together of the creativity, innovation, and invention that invites future visioning.

Connect with Brenda:

LinkedIn- Brenda R. Bryan

Facebook- Brenda R. Bryan, Transformational Coach

Instagram- @brendabryan

Youtube- Brenda Bryan

Website- www.brendarbryan.com

Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they’ve always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called