Hey friends, it’s Kate here — IFBB Pro Bikini athlete at 62! 🎉

People ask me all the time: “Kate, how do you stay fit, energized, and stage-ready?” The truth? It’s not about chasing perfection. It’s about having a simple, repeatable system that works in real life.

That’s why I created the Clean Eats Playbook. Inside, you’ll find:

🥑 Quick, protein-packed recipes you’ll actually love

🛒 A simple shopping list to keep you prepared

⚡ Motivation hacks to keep you going when life gets messy

👉 Grab your free copy of the Clean Eats Playbook here → https://funnels.kate-mckay.com/clean-eats-playbook

And if you’re ready for a deeper push, join me for a 30-minute Fit for Life Reset Call ($97). It’s motivational, action-driven, and designed to give you real steps you can start TODAY to feel more fit and fabulous.

📅 Book your Reset Call here → https://calendly.com/katemckay/uplevel-fitness-coaching

✨ Don’t forget to like, subscribe, and share this with someone who could use a little clean eats reset!

#CleanEating #IFBBPro #KateMcKay #Motivation #FitForLife

Do you wake up tired—even before your day begins? That’s not age—it’s a sign you’ve been running on empty for too long.

In this video, I share:
✨ Lisa’s powerful transformation at 57
✨ Why mindset coaching—not another diet—was her game-changer
✨ How to disrupt false beliefs and rise into confidence
✨ The whispered question women always ask me after I speak

Your spark isn’t gone—it’s just waiting for you. And when you live boldly, you don’t just change your own life—you inspire others to rise too.

👉 Subscribe for more strategies to age with energy, confidence, and boldness.

👉 Follow me on Instagram: @iamkatemckay

👉 Free resource: https://funnels.kate-mckay.com/clean-eats-playbook

💪 3 Wins. 28 Days. And one unbelievable comeback.

In this video, I’m pulling back the curtain on what it really takes to become an IFBB Pro Bikini Champion at 61—after three first-place wins, spray tans, travel chaos, and enough discipline to make your head spin. 😅
But beyond the glitter and grit, this is a story about reconnection.

To strength. To purpose. And to the part of you that refuses to shrink.

I’ll share:
✨ What helped me win 3 shows in 28 days (including Florida Pro)
✨ How movement became my medicine after loss
✨ The surprising truth about life after the trophies
✨ Why it's never too late to write your next chapter

🎁 Download your FREE Clean Eats Playbook: https://funnels.kate-mckay.com/clean-eats-playbook

No diets. No rules. Just real tools to fuel your body and energy.

👇 Drop a comment: What are YOU creating in your next chapter?

#BikiniProAt61 #MidlifeStrength #ReclaimYourBody #FitnessOver50 #KateMcKay