In this special episode, Lauren invites you behind the scenes of her most personal and powerful project yet — her new book, Notes from the Hollow.

This isn’t just a book launch conversation. It’s a story about grief, reclamation, and the quiet process of becoming. Lauren shares how the book was born in the aftermath of loss, heartbreak, and spiritual unraveling — and how the hollow space became holy ground.

Notes from the Hollow is the second book in the Mindful Love series, and it’s a deep, soul-led collection of 44 truths for anyone navigating heartbreak, grief, identity shifts, or sacred transition. It officially releases on July 21st, a day filled with meaning, legacy, and love.

Plus, Lauren reveals a special bonus inside the book — a curated healing playlist accessed via QR code — and shares what’s next for the Mindful Love series.

👉 mindbizlife.substack.com

🎧 Subscribe for early reflections, launch-day journal prompts, and voice notes from Lauren.

✨ If this episode stirred something in you, share it with someone who’s in their own hollow. And don’t forget to rate +

Have you ever looked around at the life you’re living... full schedules, constant commitments, nonstop doing... and thought, Where did I go in all of this?

In this episode of Master Your Mind, Business, and Life, we explore what it feels like to lose yourself while showing up for everyone else. From long days in the car to never-ending responsibilities, this is an honest conversation about how easy it is to pour from an empty cup and how hard it can be to realize it’s time to refill it.

Lauren shares a deeply personal season of life, navigating motherhood, ambition, and identity, while reflecting on how quickly we can become invisible to ourselves in the process. But this isn’t just about burnout. It’s about reconnection, choice, and what it takes to start meeting your own needs again.

You’ll walk away with a gentle reminder that: • You're not alone in the overwhelm • Your needs matter, even when life feels demanding • Reconnection doesn't require a reinvention, just intention

Whether you're a parent, partner, caregiver, or someone just trying to keep it all together, this one’s for you.

MENTIONED IN THIS EPISODE: • Lauren’s reflections on parenting, identity, and overextension • The emotional cost of running on autopilot • The difference between burnout and disconnection

LET’S STAY CONNECTED: 🖤 Substack: mindbizlife.substack.com 📍 Instagram: @mindbizlife 📍 X (formerly Twitter): @mindbizlife

Have you ever had a feeling in your gut that you couldn’t explain — but you just knew? That’s intuition. And whether you trust it fully or still second-guess it, the truth is: we all have one.

In this episode of Master Your Mind, Business, and Life, we explore the energy of intuition — what it feels like, how to recognize it, and ways to strengthen the quiet inner voice that always knows the way.

You'll learn how to distinguish your intuition from fear, why it's deeply connected to presence, and why sharpening your inner knowing is one of the most powerful things you can do for your life, relationships, business, and spiritual path.

This one is a soul tune-up. Let’s go there.

• What intuition really is (and what it’s not)

• How to notice when your intuition is speaking to you

• Practices to strengthen your intuitive connection

• Why honoring your “inner yes” and “inner no” is a game-changer