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MasterChef Winner Irini Tzortzoglou: How to Handle High Pressure

MasterChef Winner Irini Tzortzoglou: How to Handle High Pressure

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 Irini Tzortzoglou is a UK MasterChef winner, author, olive oil and honey sommelier, and retreat host. In this episode, she shares her unlikely leap from the banking world to culinaryexcellence - and the mindset shifts that made it possible. You’ll learn how to recognize your sacred gifts, overcome limiting beliefs, and build a life aligned with purpose, even under high pressure. What you’ll learn: 💡 The real driver behind Irini’s MasterChef win (it’s about more than the food) and what that means for success in any field💡 Reframing praise and overcoming imposter syndrome: a practical technique to accept recognition without self-doubt💡 Emotional intelligence under pressure: how Irini stays calm, connected, and focused in high-stakes moments Ideal for professionals in high-performance roles who want to:Break through performance ceilingsLead with confidence under pressureCultivate resilience, clarity, and compassionate leadershipHere’s to your leadership development and personal growth! Estelle Read Bestselling Author, Executive Coach & Speaker Timestamps:(00:00) Introduction to Irini Tzortzoglou(00:48) What makes Irini's days exciting and unpredictable(04:35) The reality behind social media influence(06:46) How Irini approaches content creation authentically(08:54) When did things take off? The algorithm and word of mouth(11:11) The story behind "Under the Olive Tree"(14:18) How childhood curiosity shaped emotional intelligence(15:50) From banking to MasterChef: Connecting the dots(17:45) Life-changing moments and pivotal decisions(20:34) Overcoming limiting beliefs during MasterChef(21:13) The "sacred gifts" revelation(24:27) Learning to accept praise and acknowledge others(27:57) The moment her name was called as MasterChef winner(29:23) From MasterChef to meaningful retreats(38:30) The transformational power of connection(39:54) MasterChef lessons on teamwork and trust(41:58) Why emotional intelligence matters for success(42:00) Three lessons for career success(43:15) The importance of doing the work(44:24) Never resent where you are - it's preparing you(46:03) Practice gratitude behind the wheel(48:12) If you could invite three people to dinner...(52:06) The one belief that shaped you(54:46) Closing thoughts and staying connected⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share itwith someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:🎧Listen on your favouritepodcast platform here: https://estelleread.com/podcast/📺Watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow or Find Out More: Irini Tzortzoglouhttps://irinicooks.com/https://www.facebook.com/Irinitzortzoglou/https://www.instagram.com/irinitzortzoglou/https://www.linkedin.com/in/irini-tzortzoglou-aab9114/ ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a FreeDiscovery Call:⁠https://estelleread.com/resources/⁠ ⭐Estelle Read’s Coaching Programmes:🌟⁠The Resilient Leader Programme: SHINE⁠🌟⁠The Optimised Leader Programme: NEXT LEVEL⁠ ⭐Buy Estelle Read’s Bestselling Book:⁠Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress ⁠ ⭐Subscribe to Estelle Read’s Blog: ⁠Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress,when you sign up. ⁠ ⭐Disclaimer: This podcast is for informational purposes only and shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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