Mastering the Off-Season: Recovery, Rehab & Running Smarter with Dr. Cuan Coetzee - Ep.17
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Mastering the Off-Season: Recovery, Rehab & Running Smarter with Dr. Cuan Coetzee - Ep.17
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Founder of Best Athletics, Nick Bester welcomes Dr. Cuan Wayne Coetzee, DC – pain management expert, movement longevity specialist, and author of Why Movement is Medicine. This podcast is your go to resource for smarter training between the training. From optimising off-season mindset to managing tendon recovery, balancing cross-training and nutrition, and knowing how often to race, Dr. Cuan breaks it all down with a focus on sustainable performance and long-term health. Whether you're chasing marathons or just running for life, learn how to move well, recover better, and train for the long game.
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