Épisodes

  • The Power Of Adjusting Your Mindset

    The Power Of Adjusting Your Mindset
    Mar 22 2024
    In today’s episode we talk about growth mindset. It’s all about changing and reframing the way you think about things in life. There is a great power in adjusting your mindset to better suit your goals for the future. Tiktok : @itsivanalee Instagram: @itsivanalee // @maybeishouldsaysomethingpod follow the podcast and share your experiences , I can’t wait to hear from you!
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    9 min
  • The Experience of Living In Survival Mode

    The Experience of Living In Survival Mode
    Mar 11 2024
    In this episode we talk about living in survival mode and what it can do to your mental health. My twin sister Ayonna Lee Smith is here today to be my first Co-Host Guest in the show ever. We chat about everything from travel, to living life , and feeling stuck in Survival Mode. We take some time to reflect on life and look into how life might look different for us in the future. Stick around and leave a review for this Show if you would like to, I love building a community that can come together and foster growth! Enjoy the Episode!
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    1 h et 5 min
  • Living in a Bigger Body + How Bigger Bodies are Portrayed In The Media

    Living in a Bigger Body + How Bigger Bodies are Portrayed In The Media
    Feb 27 2024
    Today’s episode is all about the experience of living life in a bigger body within a world that doesn’t prioritize a diverse group of body types.
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    14 min
  • It Matters Where You Live

    It Matters Where You Live
    Feb 19 2024
    In this episode we talk about the importance of feeling at home where you live. We talk about moving out someday and the challenges of experiencing growth. The big question in today’s episode is , how can we self assess our environment and decide if it fits us or if something needs to change for us to feel like we are in the right place?
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    12 min
  • Feel The Feelings and Protect Your Energy

    Feel The Feelings and Protect Your Energy
    Feb 12 2024
    In this weeks Podcast We are talking about the importance of feeling your feelings and protecting your energy. We also touch a little bit on generational trauma and how it can travel through families. Feel free to share this episode with friends and family! It helps this podcast grow. And we love growth!
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    7 min
  • Silence is golden? + Supporting Someone who is Struggling With Mental Health

    Silence is golden? + Supporting Someone who is Struggling With Mental Health
    Feb 4 2024
    In this episode we talk about everything from using silence as a weapon to being ghosted and we also touch on being supportive of someone who is struggling with mental health.
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    13 min
  • Entering your Villain Era and Stoping Your Life From Feeling Stuck: The Days Are Not Coming Back

    Entering your Villain Era and Stoping Your Life From Feeling Stuck: The Days Are Not Coming Back
    Jan 29 2024
    In this Episode we talk about feeling stuck in life, Carrying old feelings into new experiences, Entering Your Villain Era, Letting Them , you won’t miss out on what is meant for you, and Doing what you want because the days are not coming back.
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    11 min
  • Leveling Up Your Confidence: Arrogance vs Confidence

    Leveling Up Your Confidence: Arrogance vs Confidence
    Jan 22 2024
    In this episode we are going to talk about ways of leveling up your confidence. And we also talk about the ways you can tell the difference between arrogance and confidence.
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    13 min