Page de couverture de Mayim Bialik's Breakdown

Mayim Bialik's Breakdown

Mayim Bialik's Breakdown

Auteur(s): Mayim Bialik
Écouter gratuitement

À propos de cet audio

 Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Top Neuroscientist's New Research on After Death Communication: Dr. Tara Swart’s Exploration of Consciousness, Intuition & Extra-Sensory Abilities

    Top Neuroscientist's New Research on After Death Communication: Dr. Tara Swart’s Exploration of Consciousness, Intuition & Extra-Sensory Abilities
    Sep 9 2025
    Can You REALLY Talk to the Dead? MIT Neuroscientist Dr. Tara Swart Says Yes—And Brings the Science to Prove It What happens when one of the world’s leading MIT neuroscientists, Dr. Tara Swart (Senior Lecturer at MIT Sloan and author of The Signs: The Secret Language of the Universe) loses her husband and begins receiving undeniable messages from the beyond? In this groundbreaking episode of Mayim Bialik’s Breakdown, Dr. Tara Swart opens up about her journey from respected neuroscientist and leadership advisor to spiritual explorer after the sudden loss of her husband, Robin. Known globally for her work on neuroplasticity, brain science, and intuition, Dr. Swart reveals how grief led her to a profound awakening: vivid dreams, ancestral connections, angel numbers, and even a visitation she refuses to dismiss as hallucination. She blends her rigorous background in neuroscience with her lived experience, challenging us to rethink the boundaries between science and spirituality. Dr. Tara Swart breaks down: - Neuroscience of Intuition: How to train your brain to tune into instincts and signs - Near Death Experiences (NDEs) and why the brain may be filtering out reality - Grief and trauma in the body: Why talk therapy alone isn’t enough - The surprising link between creativity, movement, and trauma healing - Why altered states of consciousness don’t require drugs - The health benefits of ancestral healing and spiritual connection - Why beauty acts as a healing frequency for the brain - The thin line between mental illness and genius - Why she believes in angel numbers—and how they’ve shaped her decisions - Her most radical theory: Consciousness may not live in the brain at all This isn’t just another conversation on neuroscience. Dr. Tara Swart pushes us to expand the limits of what it means to be human by merging brain science, spirituality, and the mysteries of consciousness into a powerful roadmap for life after loss, trauma, and fear. Dr. Tara Swart's latest book, THE SIGNS: The New Science of How to Trust Your Instincts: https://www.taraswart.com/the-signs/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h et 41 min
  • Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris

    Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
    Sep 5 2025
    Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted conversation about anxiety, meditation, and what it really means to live with more calm and connection. What began as Mayim confessing her nerves quickly unfolded into an exploration of habit formation, the messy reality of meditation practice, and why "success" doesn’t mean never feeling anxious again. Dan shared personal stories of facing claustrophobia, panic on planes, and the unexpected childhood memories that surfaced through brainspotting and therapy. Jonathan weighed in on consciousness, body memory, and the ways stress embeds itself in us—and how practices like EMDR or somatic work can help release it. The conversation didn’t stop there. We also touched on: Why perfection isn’t the goal of meditation—and why simply "showing up" matters The difference between trauma, stress, and the everyday burdens of being human The role of visualization and faith (secular or otherwise) in rewiring the brain How relationships and connection shape our survival, health, and happiness Dan’s upcoming book about redefining love, not just as romance, but as the essential force behind our well-being and even our survival as a species We hope this live encourages you to judge yourself a little less, and lean on others a little more. Dan Harris' Substack: https://www.danharris.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    52 min
  • PART TWO: How Quantum Physics, Religion, & NDEs are Linked By A Theory That’s Growing in Popularity. MIT Scientist Explains Simulation Theory.

    PART TWO: How Quantum Physics, Religion, & NDEs are Linked By A Theory That’s Growing in Popularity. MIT Scientist Explains Simulation Theory.
    Sep 3 2025
    Could Simulation Theory be the key to uniting science and spirituality once and for all? Dr. Rizwan Virk (MIT professor, video game pioneer, and bestselling author of The Simulation Hypothesis) joins Mayim Bialik’s Breakdown to explore whether we’re living inside a computer simulation and why this idea may be the most important breakthrough of our time. From bridging ancient spiritual wisdom with modern quantum physics, to explaining life’s glitches, suffering, and precognitive dreams, Dr. Virk unpacks why simulation theory could radically change the way we see reality. In this mind-bending podcast episode, Mayim & Jonathan dive into: - Why Rizwan Virk believes simulation theory is more spiritual than you think - The surprising connections between quantum physics, religion, and near-death experiences - The Virtual Reality moment that convinced Virk the simulation might be real - “Glitches in the Matrix” and the Mandela Effect - Are precognitive dreams & near-death experiences proof of the simulation? - Could aliens or future humans be running the simulation? - What’s beyond the simulation? Are we about to be unplugged? Whether you're spiritual, scientific, religious, or just simulation-curious, this is the rabbit hole you've been waiting for. Get ready to question everything on this week's MBB! Latest edition of Dr. Rizwan Virk's book, THE SIMULATION HYPOTHESIS: An MIT Computer Scientist Shows Why AI, Quantum Physics and Eastern Mystics All Agree We Are In a Video Game: ⁠https://www.zenentrepreneur.com/simulationhypothesis⁠ Dr. Rizwan Virk's Author Website (includes free downloads): www.zenentrepreneur.com Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h
Tout
Les plus pertinents
She is every women. she asks the questions we're interested in and speaks intelligently but not down to us

understanding

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Beautifully articulated and informative. Thank you for sharing your wisdom and bringing awareness to possibilities and opportunities for individuals to grow and learn.

Enlightening

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I learn something about myself with every episode. I often think "that explains alot" about how I was raised, who I am as a person, how I act in social situations, so many things. Thank you Mayim and Jonathan for creating this podcast. It is life changing!

The therapy I never knew I needee

Un problème est survenu. Veuillez réessayer dans quelques minutes.