Trigger warning - This episode discusses eating difficulties and Arfid (Avoidant Restrictive Food Intake Disorder) which some listeners may find triggering.

In this episode Kate opens up about what its like living with Arfid, the fear and anxiety around food that most people wouldnt see.

Arfid is a complex eating disorder often misunderstood for picky eating.

We break down the signs, the sensory challenges and the anxiety that can make food so overwhelming.

Our goal is to raise awareness and to explain that Arfid is not a choice, its a genuine eating disorder that deserves compassion and education.

We both talk openly about what every day is like living with Arfid and as always theres a bit of humour, honesty and heart along the way.

Episode 3 of Me, My Ma, Myself and I Podcast.

Kate lives and breathes music and in this episode we talk about concerts we've been to.

The barriers and challenges faced at venues and some of our amazing memories that we'll have for a lifetime.

Hope you enjoy this episode as much as we enjoyed recording it.

We thought we were heading for sun, sangria and relaxation...but instead our trip to Benidorm turned into absolute chaos.

From travel mishaps to unexpected disasters, join us as we relive the hilarious (and slightly traumatic) moments that made this holiday one to remember for all the wrong reasons.

If you've ever had a trip go completely off the rails, you'll definitely relate.