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Meal Plans Vs Intuitive Eating: Doing The Inner Work with Cianna Fayant | Episode 10

Meal Plans Vs Intuitive Eating: Doing The Inner Work with Cianna Fayant | Episode 10

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 In this episode, Menpa Matthew talks with Cianna Fayant about meal plans vs intuitive eating, reflecting on their own weight loss journeys as well as their knowledge about Tibetan Medicine and Chinese Medicine. They explore the benefits and pitfalls of having structured eating plans and, on the other hand, going with the flow by listening to your body. They talk about the importance of doing inner work, healthy habits, self-compassion, and various other tips and strategies for successful weight loss and to be healthier in body and mind. Episode Resources: Join Vitality Vessel, Menpa Matthew’s free online Community: VitalityVessel.com Follow Menpa Matthew on Instagram: @menpa_matthew Follow Menpa Matthew on Youtube: Menpa Matthew Youtube Channel Follow Cianna Fayant on Instagram: @cianna_fayant

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