Meditate in Minutes: Stillness That Heals

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Meditate in Minutes: Stillness That Heals

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You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo, all results.

You’ll learn how to:

Use effortless mantra meditation (no forcing)
Get deeper rest than sleep for real healing
Break old thought loops and create calm on command
Choose fulfillment over quick fixes for lasting change
Build a daily practice that actually sticks

Connect with Tom
Website: http://www.tomcronin.com/
Instagram: https://www.instagram.com/tomcronin/
Facebook: https://www.facebook.com/tomcronincoach
LinkedIn: https://www.linkedin.com/in/tomcronin1/

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