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Meditating with Dr. Chanequa

Meditating with Dr. Chanequa

Auteur(s): Chanequa Walker-Barnes
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 Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.

drchanequa.substack.comChanequa Walker-Barnes Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Spiritualité
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  • Being With What Is

    Being With What Is
    May 25 2025

    The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment. This guided meditation invites us to face what arises in our bodies and minds with kind curiosity.



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    20 min
  • You Are Not Meant to Be a Square Watermelon

    You Are Not Meant to Be a Square Watermelon
    May 18 2025

    This is a departure from my normal guided meditation offering. It’s graduation season. And as I was thinking about what I should write for this week’s No Trifling Matter, I thought about a sermon that I preached at a commissioning ceremony seven years ago, a sermon that I’ve never shared and that still seems relevant today. Since it’s a sermon, it was written for the ear. So I thought I’d use this opportunity to do my first video post. It also caused a bit of an uproar on campus and honestly I’m not sure why. I’ll let you be the judge of that.



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    17 min
  • Spring Renewal

    Spring Renewal
    Mar 30 2025

    This guided practice invites you to embrace the renewal of spring with mindful awareness. Through deep breathing and intentional reflection, you’ll connect with the shifting energy of the season. By releasing stagnation and welcoming growth, you cultivate a sense of clarity, vitality, and openness to new possibilities.



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    18 min

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