There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace.

This meditation is for that moment.

In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion.
You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now.
Your past is not your failure.
It is your proof of love, endurance, and strength.

In this episode:
– Permission to grieve what should have been
– Compassion for your younger self who stayed
– Affirmations to release regret and reclaim worth
– A reminder that your life is still unfolding

“You were not living wrong. You were living through.”

Listen now and let tenderness replace regret.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary