Meditation & Breathing Practice: Releasing Self-Judgment & Criticism
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Meditation & Breathing Practice: Releasing Self-Judgment & Criticism
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When the critical voice in your head gets loud, take a few minutes to soothe it with this meditation.
Follow along anywhere, anytime: walking, sitting, laying down, pausing at work.
Listen to Episode 5: "Judging Yourself for Wanting More: How to Turn Self-Judgment into Kindness" for how to stop believing the harsh and critical voice in your head.
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