Meditation & Breathing Practice: When You’re Going through a Crisis
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Meditation & Breathing Practice: When You’re Going through a Crisis
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A meditation for when you're going through a tough time: a difficult life event, breakup, conflict at work, extreme overwhelm, or simply when you're feeling like you're dealing with a lot.
Try this meditation to regain a sense of calm, safety, and agency.
Listen to Episode 9: "When You're Going Through a Crisis" for a step-by-step to get yourself out of survival mode and back into a relaxed and creative state.
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