Épisodes

  • Deep Softening Calm

    Deep Softening Calm
    Apr 7 2025
    Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.

    This episode is brought to you by GiveHugz. Go to http://givehugz.co and use code MINIS for 20% off your first order. You’ll want one for you and one to share!

    Music by Chel Hamilton
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    9 min
  • Heart Healing Meditation

    Heart Healing Meditation
    Mar 31 2025
    This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.

    Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.

    Music by Chel Hamilton
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    10 min
  • Rainy Day Blues Release

    Rainy Day Blues Release
    Mar 23 2025
    This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.

    Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.

    Music by Chel Hamilton
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    9 min
  • Gentle Venting Meditation

    Gentle Venting Meditation
    Mar 16 2025
    Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.

    Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.

    Music by Chel Hamilton
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    12 min
  • Good Day! 🌞 Affirmation Meditation

    Good Day! 🌞 Affirmation Meditation
    Mar 9 2025
    Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀

    This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping!

    Music by Chel Hamilton
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    9 min
  • Floating and Melting [for Relaxation or Sleep]

    Floating and Melting [for Relaxation or Sleep]
    Mar 2 2025
    This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.

    This episode is brought to you by Beam. Try Beam’s best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better!

    Music by Chel Hamilton
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    11 min
  • Simple Sleep Meditation

    Simple Sleep Meditation
    Feb 24 2025
    This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴

    Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.

    Music by Chel Hamilton
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    14 min
  • Shower of Energy Mediation

    Shower of Energy Mediation
    Feb 9 2025
    Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.

    This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping.

    Music by Chel Hamilton
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    11 min