What does it really mean to bring your authentic self into teaching meditation? 🌸

In this heartfelt conversation, David Gandelman and Jamie Wozny dive into the art of guiding others, from teaching at studios and corporations like NBC, Hulu, and PlayStation, to leading retreats, courses, and Insight Timer lives. Jamie shares her 15-year journey of embracing authenticity, overcoming fear, and finding her true “medicine” as a teacher.

You’ll discover:

✨ Why your embodied experience, not perfection, is the real medicine you offer

✨ How Jamie built her career teaching meditation in both corporate and spiritual spaces

✨ The power of authenticity and vulnerability in guiding students

✨ Practical steps to break into teaching at companies and online platforms

✨ Why trying, failing, and testing new ideas is essential to growing as a teacher

✨ How to balance structure with intuition when guiding groups and individuals

Jamie’s wisdom reminds us that teaching meditation isn’t about “having it all together,” but about being real, present, and willing to share your unique gifts with others.

👉 Join our year-long Meditation Teacher Training beginning in 2026: https://www.meditationschool.us/meditation-teacher-training

This training is designed to help you deepen your practice, embrace your authentic self, and step confidently into the role of a meditation teacher.

Anxiety isn’t just “in your head.” It often shows up when the mind drifts away from the body, or when old pain and unprocessed emotions start to surface. In this video, we explore why anxiety arises and move through a gentle practice to help you reconnect, slow down, and meet the energy with presence instead of resistance.

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What does it really take to walk the path of becoming a meditation teacher today?

I sat down with Lou Redmond to explore the evolving landscape of teaching meditation, from in-person classes to the online world, building trust with students, and embracing authenticity as the foundation of teaching.

We dive into:

✨ Lou’s journey from starting with in-person classes to becoming a global meditation guide

✨ How the pandemic shifted meditation teaching online, and what skills new teachers need now

✨ Why long-form meditations build deeper trust than quick social media content

✨ The role of authenticity, vulnerability, and sharing your real journey as a teacher

✨ How to navigate imposter syndrome and begin teaching before you “feel ready”

✨ Why meditation teaching is less about perfection and more about presence and care

👉 Join our year-long Meditation Teacher Training beginning in 2026: https://www.meditationschool.us/meditation-teacher-training

This training is designed to help you deepen your personal practice, overcome self-doubt, and step into teaching with authenticity, compassion, and confidence.