This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow.

Welcome back to Meditation & Anxiety Relief — The Good Place. In today’s session, Marisha guides you through a practice inspired by her real work in the yoga studio, where she has spent the last ten years teaching meditation, mindfulness, and gentle breathing techniques. This meditation invites you to return to inhabit the body by listening to your senses—touch, sight, smell, taste, and hearing—to cultivate a deep feeling towards all the information they bring. Through deep listening without judgment, we practice settling the "spinning of the thinking mind" and anchoring our attention in the present moment, which is the only place we truly are. This episode is especially supportive if you want to: reduce anxiety naturally, calm an overactive mind, build emotional resilience, and access grounding techniques. You may finish this session feeling lighter, more grounded, more present, and gently connected to yourself.

Thank you for building The Good Place with us. Together we create a calm, supportive space where mindfulness, compassion, and emotional well-being can grow. If this meditation brought you calmness, please follow the podcast and leave a short, gentle comment. Your presence helps us grow The Good Place and bring peaceful moments to more people.

4. Episode Notes

Guided by: Marisha | Episode Type: Guided Meditation | Meditation Theme: Anchoring in the senses, present moment awareness, grounding | Difficulty: Beginner-friendly | Best for: anxiety, grounding, emotional healing, present-moment focus | Background: soft ambient tones, slow pacing | Part of the series: Meditation & Anxiety Relief — The Good Place

5. Keywords

meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation.

6. Categories: Primary: Health & Fitness → Mental Health

Hosted on Acast. See acast.com/privacy for more information.

This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience:

✓ human intention and authenticity

✓ AI precision, calmness, and flow.

Welcome back to Meditation & Anxiety Relief — The Good Place. In this grounding session, Marisha guides you through a gentle exploration of the sensations in your hands, using touch, temperature, and awareness as anchors to return to the present moment. This meditation helps you soften the body, release accumulated tension, and allow thoughts and emotional intensity to gradually settle. Through mindful attention to each finger, each knuckle, and the subtle texture of your skin, you reconnect with yourself in a simple, intimate, and deeply calming way. This practice is especially supportive when your mind feels scattered or overwhelmed, offering a direct path back to your center through the immediacy of physical sensation. You may finish this meditation feeling more rooted, peaceful, and present. Thank you for helping us grow The Good Place — together we cultivate a space of calm, compassion, and inner awareness.

If this meditation brought you calmness, please follow the podcast and leave a gentle comment.

Your presence helps us grow The Good Place and bring peaceful moments to more people.

Guided by: Marisha

Episode Type: Guided Meditation

Meditation Theme: Anchoring in the Hands

Difficulty: Beginner-friendly

Best for: grounding, body awareness, anxiety relief, reconnecting with sensation, calming the mind

Background: soft ambient tones, slow pacing

Series: Meditation & Anxiety Relief — The Good Place

meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation

Hosted on Acast. See acast.com/privacy for more information.

This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience:

✓ human intention and authenticity

✓ AI precision, calmness, and flow.

Welcome back to Meditation & Anxiety Relief — The Good Place. In this guided session, Marisha leads you through a gentle practice designed to reconnect you with your breath, soften your mind, and help you anchor a personal intention for the path ahead. This meditation invites you to rest in the sensations of breathing, release inner tension, let go of expectations, and return to the simplicity of being here with yourself. It is especially supportive when you feel lost, overwhelmed, or disconnected from your inner direction. Through attentive listening, conscious exhalations, and quiet reflection, you may rediscover what you truly need at this moment of your life. This session helps you cultivate presence, emotional clarity, and a deeper connection with your heart. Thank you for helping us grow The Good Place — together we create a calm and compassionate space for awareness and healing.

If this meditation brought you calmness, please follow the podcast and leave a gentle comment.

Your presence helps us grow The Good Place and bring peaceful moments to more people.

Guided by: Marisha

Episode Type: Guided Meditation

Meditation Theme: Anchoring an Intention

Difficulty: Beginner-friendly

Best for: anxiety relief, emotional grounding, breath awareness, morning practice, reconnecting with yourself

Background: soft ambient tones, slow pacing

Series: Meditation & Anxiety Relief — The Good Place

meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation

Primary: Health & Fitness → Mental Health

Secondary: Health & Fitness → Alternative Health

Hosted on Acast. See acast.com/privacy for more information.