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Meditation for Women

Auteur(s): Guided Meditation
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  • Résumé

  • Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Épisodes
  • Sleep Meditation (3 Hours): Let Go of Control Tonight

    Sleep Meditation (3 Hours): Let Go of Control Tonight
    May 26 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    3 h et 3 min
  • Meditation: Heal with the Power of the Universe

    Meditation: Heal with the Power of the Universe
    May 25 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position, With your back straight and your feet grounded on the floor. PAUSE… Take a deep breath in through your nose, And as you exhale, Release any heaviness you may be holding in your body. PAUSE… As you breathe deeply, Focus your attention on the healing power of the universe. Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being. PAUSE… Repeat to yourself the following affirmation: "I am a channel for the healing power of the universe. Every breath I take brings me closer to perfect health and well-being." PAUSE… Allow yourself to fully surrender to this healing energy, Let go of any negative thoughts, Emotions, Or physical sensations that may be blocking your path to wellness. PAUSE… Trust that the universe is supporting you in your healing journey, And that you are deserving of all the love and abundance it has to offer. PAUSE… Visualize yourself in perfect health and harmony, Radiating with vitality and joy. See yourself living your life to the fullest, With the energy and enthusiasm to pursue your dreams and fulfill your purpose. PAUSE… Trust that the power of the universe is always available to you; You are a powerful co-creator of your own reality. PAUSE… Take one final deep breath in, And as you exhale, Slowly open your eyes and return to the present moment, Feeling renewed, refreshed, and ready to embrace all the possibilities of life. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    9 min
  • Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds

    Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds
    May 24 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h et 9 min
Psychologie Hygiene & Healthy Living
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