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Meditation for Women

Auteur(s): Guided Meditation
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  • Résumé

  • Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Épisodes
  • Meditation: Heal with the Power of the Universe

    Meditation: Heal with the Power of the Universe
    May 25 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable seated position, With your back straight and your feet grounded on the floor. PAUSE… Take a deep breath in through your nose, And as you exhale, Release any heaviness you may be holding in your body. PAUSE… As you breathe deeply, Focus your attention on the healing power of the universe. Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being. PAUSE… Repeat to yourself the following affirmation: "I am a channel for the healing power of the universe. Every breath I take brings me closer to perfect health and well-being." PAUSE… Allow yourself to fully surrender to this healing energy, Let go of any negative thoughts, Emotions, Or physical sensations that may be blocking your path to wellness. PAUSE… Trust that the universe is supporting you in your healing journey, And that you are deserving of all the love and abundance it has to offer. PAUSE… Visualize yourself in perfect health and harmony, Radiating with vitality and joy. See yourself living your life to the fullest, With the energy and enthusiasm to pursue your dreams and fulfill your purpose. PAUSE… Trust that the power of the universe is always available to you; You are a powerful co-creator of your own reality. PAUSE… Take one final deep breath in, And as you exhale, Slowly open your eyes and return to the present moment, Feeling renewed, refreshed, and ready to embrace all the possibilities of life. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    9 min
  • Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds

    Sleep Sounds: Quiet Relaxing Forest Bird Singing Ambient Sounds
    May 24 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 h et 9 min
  • Meditation: Connect with the Universal Consciousness

    Meditation: Connect with the Universal Consciousness
    May 23 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle into a comfortable position, And soften yourself from head to toe. PAUSE As your breath becomes more steady and grounding, See if you can feel your connection to the infinite energy that flows through all things in the universe. This energy is the essence of the divine, the spark of consciousness that animates all life. PAUSE… Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you. Like a low hum of love touching everything. Breathe deeply. LONG PAUSE… As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality. PAUSE… Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance. In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness. LONG PAUSE… As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom. Feel the energy coursing through your body, from the top of your head to the tips of your toes. PAUSE… With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    10 min
Psychologie Hygiene & Healthy Living
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