Meditation in the Shower - Extended Version
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Meditation in the Shower - Extended Version
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What if your daily shower could be more than just a task? This 10 minute guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.
Join our founder, David, as he guides you through the core SE-LF philosophy of "habit stacking." This session is not a set of instructions on how to shower; instead, you will let your body go on autopilot while you learn to focus your mind on the present moment.
You will discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on your skin, the aroma of your soap, and the sensation of your own touch. Learn to notice when your mind has drifted into planning your day, and gently guide it