Page de couverture de Meditation

Meditation

Meditation

Auteur(s): Meditation
Écouter gratuitement

À propos de cet audio

 A pod all about meditation and how to use it in your daily life to improve your mindset and results.Meditation Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Affirmations Strengthen Positive Thinking

    Affirmations Strengthen Positive Thinking
    Dec 17 2025

    In this episode, we discuss how affirmations train the mind toward positivity. In this episode, we explain how consistent reinforcement changes perception.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    5 min
  • Using Affirmations to Eliminate Time Anxiety

    Using Affirmations to Eliminate Time Anxiety
    Dec 17 2025

    In this episode, we discuss how affirmations reduce stress related to deadlines and pressure. We explain how calm thinking improves efficiency.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    6 min
  • Affirmations and Emotional Self-Regulation

    Affirmations and Emotional Self-Regulation
    Dec 17 2025

    In this episode, we talk about affirmations and emotional self-regulation. In this episode, we explain how awareness strengthens affirmations.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    6 min
Pas encore de commentaire