The course is available now on

meditationsandwisdom.com

🌟 Get 10% OFF with the coupon SPOTIFY10 🌟

Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success.

🎧 What’s inside the course:

• 15 daily audio sessions to rewire your habit and mindset

• Guided support to manage stress, cravings, identity shifts & more

• Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis

• Choose your quit date with clarity and build real-life coping tools

🎁 Plus, you get 8 powerful bonus tracks:

1. Daily Affirmation Booster — reinforce your smoke-free mindset anytime

2. Emergency Craving Rescue Track — for tough moments when you need support

3. Morning Smoke-Free Meditation — start each day grounded and clear

4. Evening Smoke-Free Meditation — unwind and reflect without cravings

5. Coffee Without Cravings Meditation — rewire this common trigger

6. After Meals Satisfaction Meditation — create new, fulfilling rituals

7. After Work Reset Meditation — relax without reaching for a cigarette

8. Social Gatherings Confidence Meditation — stay grounded and empowered
   🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support

Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good.

🎯 Start your journey today and download the full course now

Step into a slower rhythm of life in this deeply calming bedtime journey to Turkana, Kenya. Guided gently from sunrise to starry night, you’ll walk beside the Turkana people — herding goats, gathering water, weaving baskets, and sharing meals under acacia trees. Through rich imagery and grounded storytelling, this audio invites you to reconnect with simplicity, presence, and the quiet wisdom of community.

Let the warmth of the fire, the stillness of the desert, and the spirit of belonging guide you into a peaceful, restorative sleep.

Duration: 16 minutes

Voice: Andrew Neel

Visit meditationsandwisdom.com for more

"Taming the Anxious Mind: From Fearful to Fearless" is a transformative course designed to help individuals understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.

Join the course on my website or by being a paid subscriber on Spotify

Leading voice: Andrew Neel

Visit us and discover our online courses and meditations: www.meditationsandwisdom.com

New Self-Paced Audio Courses Available:

Taming Your Anxious Mind: from Fearful to Fearless

Breakup Recovery: Transforming Pain into Strength

Unlocking Happiness and Changing Your Mindset

Spring Renewal: Align with the Five Elements

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