In this conversational “hangout” episode, Jane Morgan and Sarah Rathke invite listeners into a real-time catch-up—recorded Monday, January 26—because the collective intensity is loud right now and pretending it isn’t there isn’t helping. Sarah and Jane just keep coming back to the truth that we need to anchor the light.

Jane shares a playful-but-profound experiment: going on a “date with Spirit” (yes, with a notebook), including an unexpected “celebrity spirit” moment that becomes less about proof and more about impact—did it fill her up, steady her, and bring her back to light?

From there, the conversation goes deeper: What do we do with “darkness” (in the world and in the unseen)? Why some mediums don’t talk about entities/demons at all—and why Sarah and Jane are choosing a more nuanced stance: just because they haven’t experienced something doesn’t mean it isn’t real for someone else.

They also share practical, body-based and energetics-based ways to recover when you’re tuned into the fear, rage, uncertainty, and grief of the collective—plus why technology can feel “static” to the nervous system and energy field, and how to clear it fast.

• A simple, beautiful way to strengthen mediumship: “make a friendship with Spirit”
• Jane’s “date with Spirit” + what to do when your logical brain yells “BS”
• The difference between working in high vibration (mediumship) vs. getting pulled into heavy energetic residue
• How trauma/addiction can create its own “energy field” that feels entity-like
• Signs you’re “swamped” (fear, panic, anxiety) and how to reset quickly
• Practical tools: hands-on-body breathing, grounding + “as above, so below,” bubble-clearing, nature, water-blessing, and calling in angels
• A candid behind-the-scenes moment: podcast production strain, tech glitches, and why ratings/reviews matter

1. Impact matters. Whether an experience is “provable” isn’t always the point—if it steadies you, opens you, and brings you back to love, that ripple is real.
2. Discernment is the job right now. You can engage what’s hard without living there—pause, check your state, choose your next input.
3. Heavy energy can cling when you move too fast. Especially after intense readings or intense news cycles—clear your field before you jump to the next thing.
4. Your body is your quickest reset button. Hands to chest + belly, breathe, drink water, get outside, come back into your senses.
5. You can choose light without denying darkness. “Pretending it doesn’t exist” isn’t the solution; meeting it with grounded presence is.
6. Ask for help (even if you feel silly). Prayer, angels, guides, ancestors, “higher power”—call it what you want. The act of reaching changes your state.

• Swamp-check: notice fear/panic/anxiety as a cue to pause and repair
• Hands on body: one hand on chest, one on belly, slow breath
• Bless/charge water: set intention before drinking (love, calm, clarity)
• Root + light column (“as above, so below”): earth connection + higher connection meeting in your core
• Clear the bubble/field: remove what isn’t yours (breath, imagery, “vacuum,” “broom,” etc.), then call your energy back
• Nature as a reset: “Tree, fix me.” (Honestly.)
• Call in help: angels/ascended masters/Spirit team—especially when you’re past your own capacity

“We have to grab every little straw of joy.”

“The power… is awareness.”

“We are being called to anchor the light… so that we can illuminate the darkness.”

Can you be our angels? Just share and download. Please rate us, give us some five stars. ⭐️

• Medium Curious Website: https://www.mediumcurious.com
• Jane’s Website: https://www.janemorganmedium.com
• Sarah’s Website: https://www.sarahrathke.com
• Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling
• Instagram: @mediumcuriouspod
• https://mediumcuriouspod.substack.com/

Trying to make sense of everything? Same. In this episode, Sarah explores the ripple effect—how everything is interconnected in the 3D world, and how that connection extends into the unseen world, too.

She looks at why collective stress doesn’t stay localized (climate, economies, the internet, COVID—pick your portal), why synchronicities can feel like the “matrix is thin,” and how spirit communication reminds us that relationship doesn’t end when someone dies.

Then Sarah shares her personal practice for anchoring the light: a grounding + “as above, so below” visualization designed to help regulate the nervous system, expand the capacity for love, and hold the field with intention—without draining personal energy.

And to be clear: this isn’t spiritual bypassing. Action, accountability, and engagement still matter. The question is—can it all be done from radical love instead of fear?

Key Words

anchoring the light, hold the field, nervous system regulation, spiritual grounding practice, intuition in chaotic times, collective consciousness, Maharishi effect, synchronicities, spirit communication, energy protection visualization, radical love not fear, Medium Curious Podcast, Sarah Sunday Solo

• Your nervous system is part of the medicine. Regulation increases capacity—for awareness, compassion, and effective action.
• Interconnection is not a concept—it’s a lived reality. What happens anywhere ripples everywhere: biologically, economically, emotionally, and energetically.
• Fear creates separation; felt connection restores power. When we identify as separate, we become reactive. When we feel connected, we reclaim sovereignty
• Healing spreads the same way harm does. One regulated person can stabilize a household; one steady household can shift a community.
• Anchor the light without draining yourself. Pull support from earth energy below and divine light above—don’t run everything on personal willpower.
• Action still matters. Love isn’t “do nothing.” Love is the frequency you bring while you engage, organize, protect, document, and show up.

“When we’re calibrated, we have the capacity for more… more awareness, more light, more compassion, more love.”

“It’s not just the fact that he is communicating from the other side. It’s about interconnection.”

“We need action and we need engagement… We just need to be doing it from the frequency of radical love and not fear.”

Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium

Sarah’s Website: Sarah Rathke

Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious

Actor and meditation teacher Jeff Kober joins Medium Curious for a wide-ranging, funny, and helpful conversation about the mystery: why trying to force “concrete truth” can make our world smaller and more painful—and how learning to live in the question can reopen hope, possibility, and compassion.

Jeff shares his origin story as a “reluctant meditator,” describing the inner hell of obsessive thoughts, the surprise of discovering he’s not his mind, and why spiritual practice isn’t about escaping life—it’s about imbuing each moment with consciousness, including grief, fear, anger, shame, and joy. Along the way - Sarah, Jane, and Jeff explore ego, “knowers,” skepticism and mediumship, creativity as a spiritual path (acting, directing, orchestral music), and what it means to be an example of love without pretending you’ve “got it.”

• The “concrete truth” trap: When someone’s certainty becomes unassailable, real conversation ends—and so does growth.
• Live in the question: Not having the answers isn’t failure; it can be the practice.
• Meditation creates space: Jeff describes the shift from “my thoughts are me” to “my thoughts are over there.”
• Ego wants safety now: Separation fuels fear and control; remembering oneness invites compassion.
• How to deal with “knowers”: Stay supple—and “be the bullfighter, not the cape.”
• Art is a spiritual training ground: Acting, directing, and playing music all rehearse presence, collaboration, vulnerability, and truth.
• Skepticism can be healthy: Jeff stays open to spirit and meaning without forcing the “how.”
• The point isn’t only “good vibes”: Consciousness wants the full human experience—joy and the honest depths of sadness, shame, anger, and grief.
• You’re not ruined: At your center is something “pure, whole, and complete,” untouched by what happened to you—or what you’ve done.

Jeff Kober

“We’re meant to live in the question.” “The universe itself is infinitely loving and kind.” “Consciousness can only embody by forgetting its oneness with itself.” “From individuality, we are solely and wholly at the mercy of the ego.” “Can I continue to expand my consciousness enough to contain even these seeming opposite realities?”

Jeff Kober’s Website

Jeff Kober Instagram

Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink).

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium

Sarah’s Website: Sarah Rathke

Podcast Instagram: @MediumCuriousPod

YouTube: @mediumcurious