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Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

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 Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.© 2025 Meet Your Body Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • How to Prepare Your Body for Perimenopause

    How to Prepare Your Body for Perimenopause
    Mar 12 2026
    Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness! In this episode of Meet Your Body, Jessica Valant talks about how to proactively prepare your body for perimenopause. She explains the hormonal shifts that happen during this stage of life and shares practical ways to support your hormones, nervous system, muscle health, and overall well-being. If you're in your 20s, 30s or 40s and want to feel more informed, empowered, and ready for the transition ahead, this episode will help you better understand what’s happening in your body — and how to support it along the way. Resources mentioned in this episode: ⚫︎ How to Start Lifting Weights https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000719787855 ⚫︎ My Perimenopause Update https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000653471907 ⚫︎ Nourishing your nervous system podcast episode: ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049⁠ ⚫︎ Alcohol and health https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000737413482 ⚫︎ Jessica’s website, resources, services & more: ⁠⁠http://www.jessicavalantpilates.com⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠ ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠https://tinyurl.com/mry5ya8r⁠⁠Google - ⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠ Sponsors: ➡️ Get 50% off and free breakfast for a year from Factor Meals with code MEETYOURBODY50off here http://www.factormeals.com/meetyourbody50off ➡️ Get 20% off your first order of Cure with code MYB here http://www.curehydration.com/MYB ➡️ Get 15% off your OneSkin order with code MEETYOURBODY here http://www.oneskin.co/meetyourbody Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 min
  • Connections - GLP-1's and a Short Story

    Connections - GLP-1's and a Short Story
    Mar 9 2026
    Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm sharing a story about what happened to me last week that led to this episode all about GLP-1's. Let's talk! Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL - Jessica’s UNLIMITED community and app with daily workouts and resources ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
  • Youth Sports - Finding Confidence, Joy and Resilience with Garry Linton

    Youth Sports - Finding Confidence, Joy and Resilience with Garry Linton
    Mar 4 2026
    In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports? In this eye-opening episode, Jessica talks with youth sports reform advocate Garry Linton. He shares how today’s win-at-all-costs culture, early specialization, and adult-driven incentives are contributing to rising burnout, ACL injuries, back pain, and mental health struggles — and why most kids quit sports by age 14. Garry explains his powerful “Reform” blueprint to help parents and coaches reveal hidden incentives, fix feedback, improve the playing field environments, and measure what truly matters. They also discuss the importance of multisport participation, delaying specialization, and prioritizing mental health alongside performance. If you want to raise resilient, confident kids who love sports for life — not just for trophies — this conversation will shift your perspective and give you practical tools to create a healthier, more balanced athletic experience. About our guest: Garry Linton is a father of three, speaker, mentor, and one of the most uncompromising voices in youth sports reform. Over two decades, he's held every role that matters: coach, trainer, AAU program director, and parent of a Division I full-scholarship athlete. He's guided dozens of young athletes to college programs at every level and built championship athletes along the way. He was winning by every measure the system values. Then he realized the system was broken. Now, Garry is dismantling the incentive structures that exploit children and rebuilding youth sports around what it was always meant to be: a place for growth, joy, resilience, and becoming...not just performing. He's not here to fix the game. He's here to reform it. Thanks to our sponsors! ➡️ Get up to $300 off your Air Doctor air purifier with code MEETYOURBODY http://www.airdoctorpro..com Resources mentioned in this episode: ⚫︎ Garry Linton: http://www.garrylinton.com ⚫︎ Garry on Instagram: http://www.instagram.com/takeflightcoach ⚫︎ Part One - Kids and Exercise podcast with Jessica: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000751737988 ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠Google - ⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 1 min
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