What if your declining energy, brain fog, and poor sleep aren’t training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women’s health, to unpack perimenopause, menopause, and hormone therapy for active women.

We discuss:

• Early signs of perimenopause
• Progesterone, estrogen, and testosterone explained
• Why strength training is critical for bone health
• Hormone therapy myths and safety
• Longevity strategies for women who want to keep performing

This episode is a must‑listen for women who want to age strong, confident, and informed.

Get all the details, and Abby's info here: https://www.theenduranceedge.com/menopause-perimenopause-and-active-women/

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset.

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