In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women.

Topics:

• The importance of community support and shared experiences among women during menopause.
• The entrepreneurial journey of creating a business focused on menopause resources and products.
• The significance of female empowerment and supporting women-owned businesses in the menopause space.
• Discussion on the stigma and lack of medical training regarding menopause-related issues, such as vaginal dryness.
• Advocacy for better menopause education and healthcare support at both the state and federal levels.
• The impact of societal double standards in advertising menopause-related issues compared to male health issues.
• Encouraging women to take an active role in learning about menopause and communicating effectively with healthcare providers.

Links:

15% Discount for Purchases at hotorjustme.com: https://bit.ly/3Wj0iVq

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In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspired by personal experience and a viral TikTok, Jesse shares hopeful tips for navigating supporting their partners during the changes of perimenopause and menopause.

Their conversation highlights the importance of empathy, open communication, and shared learning. Listen to the end for Jesse's three simple tips that every partner needs to hear.

Topics:

• Men's perspective on menopause and its significance.
• Challenges faced by men in supporting their partners during perimenopause and menopause.
• Jesse's advocacy journey and the impact of social media on raising awareness about menopause.
• Importance of education and empathy for men regarding menopause.
• Communication gaps between partners about menopause symptoms and experiences.
• Societal and medical shortcomings in addressing women's health issues related to menopause.
• The emotional and mental toll of menopause on women and its impact on relationships.
• The distinction between men's experiences during their partner's menopause and the concept of male menopause (andropause).
• Practical advice for men on how to support their partners through menopause.

Links:

Follow Jesse: @husbands4menopause

Men's Perspective of Perimenopause & Menopause: https://forms.gle/dgHR5puDumtdNGvk7

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause.

Highlights:

• Samantha’s experience growing up biracial, coming into her power, and finding her voice in midlife.
• Women of color experience earlier/more intense symptoms, care gaps, and medical racism.
• Women who feel unheard can experience increased stress and cortisol levels, which can impact their sleep and lead to weight gain, especially around the belly.
• Vocabulary that helps us discuss race respectfully and clearly.
• GLP‑1s are now a part of flashy influencer promos, while it's still unclear what the long‑term health risks are, and why solid lifestyle foundations matter the most.
• Overtraining in midlife: signs you’re doing too much and simple workout modifications to prevent it.
• The considerable importance of protein + strength, blood sugar management, and how these factors can influence our long-term independence and quality of life.
• 80/20 food approach and ditching guilt because balance beats perfection.

Links:

• Samantha: @samcoretrainer
• Retreat: Flip Flops & Hot Flashes (Costa Rica)

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.