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Menopause - The Real Deal

Menopause - The Real Deal

Auteur(s): Michelle Rowlinson
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À propos de cet audio

 "Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence. Développement personnel Hygiène et mode de vie sain Relations Réussite Sciences sociales
Épisodes
  • Alexia Murray On TikTok, Menopause Humour & How To Turn Discomfort Into Laughter

    Alexia Murray On TikTok, Menopause Humour & How To Turn Discomfort Into Laughter
    Nov 19 2025
    What happens when a confident, creative powerhouse suddenly finds her motivation, identity, and career confidence dipped in fog? This time, Michelle goes international with guest Alexia Murray, an actress, writer, and creative force who thought she was ready for perimenopause, but was shocked by its impact. Alexia shares the story of her five months of depression and total loss of confidence, and how she turned her pain into viral power by launching a hilarious character on TikTok that’s opening up conversations and making thousands of women feel seen and laugh through the madness Alexia Discusses The preconceived idea that her transition would be easy because she had always considered herself strong The five months of darkness, sleepless nights, and total loss of confidence in her identity and career The key turning point - a speech about getting knocked down and getting back up, which served as the spark she needed to stop waiting for external validation and create her own content. How exercise provided a huge boost in endorphins and helped her get out of her depression. Her funny, authentic TikTok character and how it became a way to find the "funny bit" in her own struggles, which in turn led to a community of support for thousands of women. BEST MOMENTS "I felt like a failure, a complete failure, a failure in my job, a failure as a mother, a failure... it was just like, all of the all of the hard work and struggle... it was all suddenly drained." "I was just very vulnerable right then I think, and at the end of that workshop I thought, what, what am I doing? Like this, I just felt so tired and so hopeless... that was the moment when it just completely hit me." "Success is about how many times you get knocked down and how many times you get up. Because if you get knocked down and you stay down, then that's the end of the game, right?" “The endorphins are amazing, and they also helped me, I think... one thing leads to another, so you get the endorphins going and your day looks better." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    42 min
  • Real Deal Answers About The Menopause Questions You're Too Afraid To Ask

    Real Deal Answers About The Menopause Questions You're Too Afraid To Ask
    Nov 12 2025
    In this week’s show, we’re dedicated to cutting through the myths and the fluff to share the facts and information all women need to hear. Starting perimenopause can feel chaotic, leaving you second-guessing every reaction, memory, and physical change. Michelle addresses the common experience of being dismissed by a GP, being told you are too young, that it is just stress, or that "it's all in your head". Listen as she tackles six of the most common, real-life, "no BS" questions that women whisper to their friends but feel too awkward or exhausted to ask out loud. Michelle Answers Is it normal to suddenly hate everyone and then cry over something ridiculous five minutes later? Why do I feel like I've got a hangover when I haven't even had a drink? Why does everything hurt now? Why do I feel like my brain is on a five-second delay? Why am I gaining weight when I haven't changed anything? Why do I still feel awful even though I've tried everything? BEST MOMENTS Starting perimenopause can feel like you've been dropped into the middle of a chaotic party and no one told you the dress code, the rules, or even why you're there." "You might have been told by your GP that you're too young, that it's just stress, or worse, that it's all in your head." "You're not losing it. You're overloaded and under-supported. And that's a fixable problem." "You're not broken. You're just working with a body that's doing what it thinks it needs to do to survive. And with the right support, you can shift it." HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    14 min
  • From Hysterectomy to Empowerment: Our Remedy's Rachel's On Turning Pain Into Power

    From Hysterectomy to Empowerment: Our Remedy's Rachel's On Turning Pain Into Power
    Nov 5 2025
    Have you ever noticed how some of the biggest life changes end up leading to something far bigger than yourself? This week, Michelle is joined by Rachel from Our Remedy, who after co-founding a healthy cafe, suddenly found herself facing serious health challenges that threatened to change everything. After failing to find the support she needed, Rachel began to share her story with the world, and soon found an audience of likeminded women going through the same thing. In this episode, she talks about turning her pain into purpose, why women's health still lacks real conversation, and how she built one of the UK's most empowering wellness brands from the ground up. Rachel Reveals How experiencing a hysterectomy at a young age can lead to early menopause, often with little information or support available. Why it’s vital to understand menopause and advocate for oneself in medical settings How building a community around shared experiences can provide invaluable support for women Why sharing personal stories can resonate with others and create a sense of belonging. There is a significant gap in knowledge regarding women's health, particularly menopause. How many women are unaware of the symptoms and effects of menopause How nutrition and lifestyle choices play a vital role in managing menopause symptoms BEST MOMENTS "I really fought to not have a hysterectomy... I wanted to be healthy and well for my son." "The biggest gap is speaking to a doctor once and saying like, something's not right." "I think we are completely entitled in the UK to ask for a second opinion, a third opinion, a fourth opinion." "I feel like I'm searching for answers to the problems I have." GUEST LINKS Instagram: @itsourremedy Website: ourremedy.co.uk HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    40 min
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