Menopause, midlife and leaving a marriage.
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Menopause, midlife and leaving a marriage.
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À propos de cet audio
Welcome to the FIRST EVER episode of Women Of A Certain Age!
I am pretty sweary, so please don't listen if that is going to offend you.
In this episode I chat to Laura Shuckburgh, who is a coach and menopause specialist. We cover all sorts of topics and have a laugh along the way. There's loads of great stuff including...
- Boundaries and saying no.
- Periods, perimenopause and menopause.
- Breaking free, leaving a marriage and following your dream.
- Shame and "Shoulding".
- Getting aligned with your values.
- Motherhood and careers.
- Being judgmental and what that means.
- Dancing (or not) with men in nightclubs...
I admit to the whole world that "I mostly ignore my kids" so I can't wait to receive my mum of the year nomination! ;-)
E laura@marvellousmidlife.co.uk W www.marvellousmidlife.co.uk
NOTES:
I refer to Lousie Hay's "Shoulding Exercise" which is in her book You Can Heal Your Life https://www.louisehay.com/
and also Mel Robbin's High Five Method. https://www.high5habit.com/
Please like, review and subscribe and share this with anyone you think might enjoy it. Also, get in touch via ruth@daretorise.co.uk or on insta @ruthi_rises