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Menstrual Cycle Mastery

Menstrual Cycle Mastery

Auteur(s): Lisa de Jong
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À propos de cet audio

 Welcome to Menstrual Cycle Mastery with Lisa de Jong.

In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle.

Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business.

This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for professionals who are here to learn.

Freedom from suffering is possible for you or your clients and we are excited to show you the way!

About Lisa:
Lisa is the founder of the Menstrual Coach Academy, a professional training space for trauma-informed coaching and facilitation, and she also leads the Menstrual Mastery Collective — a monthly membership for those ready to dive into this work live.
Her work is born out of her own personal lived experience with period pain and endometriosis, as well as years of training and experience with clients and groups.

Learn more at:
www.lisadejongcoaching.com
www.menstrualcoachacademy.com

Lisa de Jong Coaching Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 88: Catch up with Academy graduate ~ Vanessa Martin

    88: Catch up with Academy graduate ~ Vanessa Martin
    Sep 12 2025
    Today, Lisa welcomes Vanessa Martin to the podcast. Vanessa is a graduate of the Menstrual Coach Academy and now a certified coach in her own right.

    In this chat, Lisa and Vanessa discuss:

    1. Vanessa's journey with burnout and menstrual challenges
    2. How tracking her cycle support her to heal burnout
    3. How her relationships improved with menstrual cycle awareness
    4. Vanessa's experience on the Menstrual Coach Academy training
    5. How business is going for her now
    Tune in to join us for this nourishing conversation!

    🌷Links and References 🌷
    💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Connect with Vanessa:
    Instagram: https://www.instagram.com/vanessamartin.fem/
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    53 min
  • 87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story

    87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story
    Sep 5 2025
    Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more!

    Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the course. How she navigated the timezone difference and made it work for her.

    🌷Links and References 🌷
    💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/
    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

    Adriana's Links:
    Instagram: https://www.instagram.com/adriana.tantau/
    The Cycle Codes: https://www.instagram.com/thecyclecodes/
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    49 min
  • 86: Triangulation: When Support Becomes Control

    86: Triangulation: When Support Becomes Control
    Aug 29 2025
    In this episode, Lisa dives into a powerful — and often overlooked — dynamic in the menstrual cycle coaching space: triangulation.

    This can show up when a well-meaning spouse, partner, parent, or friend steps into the coaching process, sometimes unintentionally undermining the client’s progress.

    Whether you're a coach or someone on your own healing journey, Lisa unpacks:

    1. What triangulation is (and what it isn’t)
    2. How to spot it in your clients — or yourself
    3. Why it can keep people feeling stuck or disempowered
    4. How to set clear, loving boundaries
    5. Ways to support clients in navigating overbearing relationships
    6. How to move from confusion to clarity and empowerment
    Lisa also shares how this topic ties into her professional training at Menstrual Coach Academy — a 6-month program for coaches and facilitators ready to go deeper into their skillset.

    Learn more about the Academy and upcoming cohort via the link below 👇

    🌷Links and References 🌷

    💜 Doors to the Menstrual Coach Academy are now open & close on Sept 2nd 2025. Sign up over at: https://www.menstrualcoachacademy.com/

    🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

    🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
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    30 min
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