Mental Blocks - What they are and how to remove them
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Mental Blocks - What they are and how to remove them
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On this episode I talk about Mental Blocks
Have you ever struggled to break 2/100 or 2.30 in the pool in your training swims.
Or increase your FTP on Zwift past a certain number, hitting the same each time or a particular run speed?
The cause will often be due to a mental block
On this episode, I talk about what they are and 2 key elements to remove those blocks.
I also note details of a 4 week program that I take athletes through to break through those blocks.
You are welcome to email me about this program
If you have any questions about this episode, feel free to also email me, at neil@neiledge.com
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
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Have a great day all.
Neil
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