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Mental Health Decoded with Mordechai

Mental Health Decoded with Mordechai

Auteur(s): JewishPodcasts.fm
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À propos de cet audio

Mental Health Decoded is a one-of-a-kind, live call-in podcast created for the Frum community, where listeners can ask real mental health questions on air and receive practical, compassionate guidance in real time.

Hosted by Mordechai Weinberger, LCSW, this Frum-friendly program provides a safe and respectful space to explore meaningful topics like self-esteem, anxiety, parenting, trauma, OCD, depression, and more — all through the lens of Torah values and clinical insight.

Join us — one question, one insight, one podcast at a time.

Yaakov Brown
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Mental Health Decoded Episode #1238
    Jun 16 2025

    In this episode, Mordechai Weinberger, LCSW, answers listener questions ranging from parenting and therapy to emotional resilience and community challenges:

    • When a teenager simply says “OK” and walks out of the room, how should parents respond? What might that behavior be communicating?
    • After a year of somatic therapy, IFS, and parts work, I’ve made progress but now feel stuck. Do I need a more directive therapist, or should I stay the course?
    • A listener shares feedback from a previous episode, describing how he faced major life challenges by taking small, steady steps: “Whatever I was able to do, I did.”
    • How can you help someone open up emotionally when they seem disconnected or unwilling to share?
    • There’s a girl in the neighborhood who bullies others, and her mother refuses to intervene. What can I do to protect my daughter?
    • I’m currently in therapy at Serenity, but my therapist doesn’t want to involve Mordechai. Can he still help? And how long does it typically take to come out of depression?

    Real-life challenges. Thoughtful answers. Always grounded in compassion, clinical insight, and Torah values.

    Voir plus Voir moins
    1 h et 2 min
  • Mental Health Decoded Episode #1237
    Jun 16 2025

    In this powerful episode, Mordechai Weinberger, LCSW, addresses a wide range of emotional and practical questions submitted by listeners:

    • Can someone truly avoid their emotions and issues without consequences? Does emotional avoidance ever really work?
    • Are there times when it’s appropriate—or even necessary—to push through someone’s personal boundaries? What are the risks and limits?
    • As a schoolteacher, how much support should you offer students beyond the classroom? When does helping become overstepping?
    • What is trichotillomania (compulsive hair-pulling), and how can someone struggling with it be helped?
    • A listener shares a personal crisis: stuck in the U.S. due to flight cancellations from the war in Israel, off medication, separated from her husband, and with her autistic son acting out back home — what can she do in such a high-stress situation?

    Join us for real questions, compassionate answers, and Torah-aligned insight into the human mind.

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    1 h et 3 min
  • Mental Health Decoded Episode #1261
    Sep 10 2025

    Question 1 – What is the difference between the Sarno method and somatic therapy?

    Question 2 – What is the most appropriate method of therapy for someone who has experienced trauma?

    Question 3 – What is the difference between Radical Acceptance and ACT therapy?

    Feedback 4 – The caller who asked about Radical Acceptance (#3) felt like it was a personal message from Hashem. I now realize I need to accept my reality.Feedback 5 – From Radical Acceptance: I need to accept that, when it comes to family, they may not change.

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    1 h et 2 min
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