Mental Health Issues Amongst BLACK Women
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Get ready for a heart-to-heart that's as real as it gets! In this #episode, Leon Berry, the superhero behind 'A Safe Place to Talk,' A mental health organisation based in #London, Croydon, spills the tea on navigating the mental health rollercoaster with the incredible black women of the UK. Join us as we dive into Leon's experience, the triumphs, the struggles, and the powerful conversations that are changing lives. Because mental health is no joke, and neither is the inspiration you'll find in this episode!
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Hightlights
🌟 Leon Berry’s personal journey from corporate work to becoming a therapist for Black communities.
💪 The “strong Black woman” trope creates unrealistic expectations and emotional suppression.
🧠 Mental health challenges among Black women are often normalized or overlooked by health systems.
👨👧 Affirmation and open communication from fathers and men are vital for supporting Black girls’ self-esteem.
🌍 Cultural stigma and lack of representation hinder Black women’s access to effective mental health care.
💊 Overmedication is a concern; holistic approaches and safe conversational spaces are needed.
🔄 Accountability and breaking cycles of unresolved trauma are essential for mental health healing.
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