In this episode we discuss how trauma impacts our general mental health. By the end you will understand how trauma impacts our relational, emotional, physical, and cognitive health. You will also get some safe ways to improve your mental health whether you are working on your trauma or not.

If you want to build more trust in yourself and others after suffering from attachment trauma, this channel will provide you with actionable strategies and tactics to help you build a more safe and secure relationship.

Dr. Tom Philp is the founder of Trauma Free Relationship. He has spent decades working with couples and individuals to help them resolve their relational and attachment traumas and build a safer, more secure relationship.

Trauma Free Relationship Website: https://traumafreerelationship.com/

FREE Relational Trauma Self-Assessment: https://traumafreerelationship.com/trauma-self-check-guide

Check out our Weekly Podcast:

Trauma Free Relationship Podcast on Apple Podcast: https://shorturl.at/myobb

Trauma Free Relationship Podcast on Spotify: https://shorturl.at/BwaDP

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

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YouTube Channel: https://www.youtube.com/@drtomphilp

Coaching Program:

Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.

Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq