Improving our mental health can have profound and lasting impacts on our lives, the lives of those around us, and our communities. In Canada, it is estimated that 20% of Canadians experience problems with their mental health in any given year, and half of the population has faced some level of mental health issues by the time they turn 40.

In this episode I share tips and strategies that I've used over the years to improve my own mental health, which I feel may help you on your journey as well.

ABOUT CHAD MCMILLAN

I’m a venture capitalist, creative artist, and free spirit. While doing the work to transform my own life, I’ve helped build and finance early stage ventures, grow brands, performed as a multi-disciplinary creative artist and more.

Learn more about me at www.chadmc.com or anything of my links below:

MY OFFERINGS

McMillan Strategies

McMillan Strategies offers proven startup and public company consulting and advisory services across various disciplines, including executive management, corporate finance, mergers & acquisitions, corporate communications, and more.

Learn more at www.mcmillanstrategies.com

Kaypieye Media

Kaypieye is an exponential growth marketing agency and builder of world-class online brands. Looking for online marketing help and guidance for your company?

Learn more at www.kaypieye.com

Wokaura Art & Innovations

Wokaura is a proprietary, early-stage startup incubator developing exciting new ventures in fast emerging industries.

Learn more at https://wokaura.carrd.co/

MY SOCIAL LINKS

My Shop

https://www.chadmc.com/collections/all

Instagram

www.instagram.com/chadmcmillan

YouTube

https://www.youtube.com/c/chadmcmillan

TikTok

https://www.tiktok.com/@thechadmcmillan?is_from_webapp=1&sender_device=pc 

Twitter

www.twitter.com/mrchadmcmillan

Linkedin

https://ca.linkedin.com/in/mcchad

Facebook

https://fb.me/mrchadmcmillan

Pinterest

www.pinterest.com/chad_mcmillan

My Newsletter

https://chadmcmillan.substack.com/

CONTACT

chad@chadmc.com

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