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Mental Health & Me

Mental Health & Me

Auteur(s): Natalie Souders
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À propos de cet audio

 Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren't alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!2023 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Éducation des enfants
Épisodes
  • Following Orders: What the Milgram Experiment Reveals About Us

    Following Orders: What the Milgram Experiment Reveals About Us
    Nov 3 2025

    In this episode of Mental Health & Me, therapist Natalie Souders explores one of psychology's most unsettling yet fascinating studies — the Milgram Experiment.

    Why do ordinary people obey authority, even when it goes against their morals? Natalie unpacks the experiment's design, the ethical controversy it sparked, and what it reveals about human behavior, conformity, and compassion.

    Join Natalie as she connects these insights to everyday life — from workplace dynamics to social pressures — and helps us reflect on how understanding obedience can empower us to make more conscious, compassionate choices.

    Follow me on Facebook, Instagram and Tiktok:

    https://www.facebook.com/NatalieTyneSouders/
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    18 min
  • From The Biggest Loser to the Biggest Lesson

    From The Biggest Loser to the Biggest Lesson
    Oct 27 2025
    🎙️ Episode: From The Biggest Loser to the Biggest Lesson

    What happens when the spotlight fades and real life begins again? In this episode of Mental Health & Me, Natalie sits down with Danny Cahill, winner of The Biggest Loser, to talk about the journey most people never see, the emotional weight that comes after physical transformation.

    Danny opens up about the pressures of fame, the struggle to maintain impossible expectations, and the mental health challenges that followed his time on reality TV. Through his story, we explore what it really means to lose, to grow, and to find lasting healing beyond the scale.

    This conversation is raw, redemptive, and full of truth about self-worth, identity, and grace.

    ✨ Connect with Natalie:
    TikTok — @NatalieSouders_
    Instagram — @NatalieSouders_
    Facebook — Natalie Tyne Souders

    https://www.facebook.com/NatalieTyneSouders
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    40 min
  • Finding Hope After Loss — The Story Behind HOFFA House

    Finding Hope After Loss — The Story Behind HOFFA House
    May 19 2025
    Episode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction. After losing his brother to addiction, Tom and his family turned their grief into purpose by creating a space where healing and second chances are possible. Tom shares deeply personal stories about his brother, the pain of loss, and the hope that now lives on through the men who walk through the doors of HOFFA House. This episode is a testament to resilience, community, and the power of turning pain into purpose. To learn more about the HOFFA House and stay connected, follow along on social media. You can find stories of hope, updates, and ways to support the mission on Instagram, YouTube, and TikTok — just search HOFFA Foundation. You can also visit their website at https://www.hoffafoundation.org or more information, resources, and ways to get involved. To hear more conversations like this and follow along with Natalie's work, find her on TikTok and Instagram at @NatalieSouders_, or subscribe on YouTube at youtube.com/@NatalieSouders. Stay connected for more stories that shine a light on mental health, healing, and hope.
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    45 min
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