Épisodes

  • E98: The Guru Within: Returning to Consciousness

    E98: The Guru Within: Returning to Consciousness
    Jul 28 2025
    True spiritual masters are not mystical icons, they are beings who have transcended the distractions of mind and emotion to rest in the constant ecstasy of pure consciousness (Sat Chit Ananda). This is in drastic contrast to the suffering we incur by allowing our preference-driven mind to control our lives. The path back is simple but profound: begin by noticing the reactive nature of your mind, then work on relaxing and releasing those impulsive reactions. Stop always needing life to match your preferences, and instead, learn to honor and appreciate life as a miraculous gift. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    49 min
  • E97: Spirituality Is Awareness—Not Beliefs or Concepts

    E97: Spirituality Is Awareness—Not Beliefs or Concepts
    Jul 24 2025
    Spirituality is about realizing that all experiences, thoughts, and emotions are just objects that consciousness is aware of. It is awareness that gives meaning to the object, but we get fixated on the object itself. By learning to remain centered as the objects of consciousness pass before you, you can stop being pulled down into suffering and begin to rest naturally in your true seat of Self. Ultimately, when you surrender completely, your individual consciousness merges into Universal Consciousness, revealing a state of boundless peace and love. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    49 min
  • E96: Untethering Consciousness: The Path Back to Your True Self

    E96: Untethering Consciousness: The Path Back to Your True Self
    Jul 21 2025
    All living beings share the same divine consciousness, but the sophistication of the human body, mind, and heart allows us to expand our consciousness into very broad frames of reference. Unfortunately, we limit that expansion by constantly being distracted by an entire barrage of personal preferences formed by our limited past experiences. True spiritual evolution comes through letting go of these psychological distractions and allowing consciousness to return to its natural state of unlimited expansion—Enlightenment. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    51 min
  • E95: Relax, Release, and Rise: The Real Work of Spiritual Growth

    E95: Relax, Release, and Rise: The Real Work of Spiritual Growth
    Jul 17 2025
    Deep spiritual growth is not about collecting more techniques but about releasing the inner disturbances we have stored from our past. These suppressed energies—called samskaras—remain inside, continuing to influence and limit our lives. Instead of struggling to cope with life’s experiences, we can learn to welcome them as opportunities to release these past blockages. Over time, this leads to purification of the heart and the ability to remain undisturbed, even in the face of intense experiences. Our natural state is one of unconditional joy, love, and divine energy—reclaim it! © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    46 min
  • E94: Spiritual Freedom Is Simpler than You Think

    E94: Spiritual Freedom Is Simpler than You Think
    Jul 14 2025
    Life is fundamentally simple—we’re sitting on a tiny planet spinning through infinite space for a few years, and that’s it. We make it complicated by deciding how everything must be for us to be okay. This creates suffering, anxiety, and endless worries. Spirituality is about opening up, honoring, and appreciating life as it is. As we let go of ourselves, life becomes joyful, creative, and rich, not because it changed, but because we did. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    46 min
  • E93: The Practice of Unconditional Openness

    E93: The Practice of Unconditional Openness
    Jul 10 2025
    When you’re open, life feels beautiful and joyful; when you're closed, everything seems wrong. This leaves you with two choices: find things that open you or find out how not to close. The first leads to a life of struggling with people, places, and things to match your preferences, while the second leads to the spiritual state of unconditional well-being. Make your choice. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    49 min
  • E92: Releasing the Meaningless Moments That Create the Personal Mind

    E92: Releasing the Meaningless Moments That Create the Personal Mind
    Jul 7 2025
    The central spiritual teaching is that we are not the mind but the awareness behind it. The personal mind, composed of impressions from past experiences, creates a false sense of self (ego) that causes suffering and distraction. Spiritual growth begins by recognizing this addiction to the personal mind and learning to lean away from its pull rather than engaging with or resisting its thoughts. This process allows divine energy (Shakti) to emerge and guide us deeper into the source of consciousness. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    41 min
  • E91: Allowing Life to Remove Your Blockages

    E91: Allowing Life to Remove Your Blockages
    Jul 3 2025
    The foundational flaw in human behavior is the belief that "I'm not okay." What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritual growth begins by shifting from trying to fix one's discomfort to inquiring why the discomfort exists in the first place. Life itself becomes the guru, revealing daily why we close our hearts. The only true practice is to let go of resistance in every moment, allowing life to sculpt us into our highest nature, which is already pure joy and love. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
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    35 min