This episode of The Middle of the Pack captures the electric day of the Dublin City Marathon through the host's finish-line buzz and short voice-note recaps from runners and spectators.

Listeners hear personal PBs, emotional moments, crowd and volunteer support, pacing challenges and the community spirit that made the day special — with a follow-up recovery-themed episode coming next week.

Padraig hosts a Taper Week special on Middle of the Pack, exploring ‘maranoia’—the nervous, restless anxiety many runners feel before a marathon. Previous Guests share personal tips, packing lists, race-day advice and how they’re managing rest, nutrition and nerves ahead of the Dublin City Marathon.

Short, practical guidance and warm encouragement for first-timers and veterans alike, with reminders to trust the training( the Hay is in the Barn), enjoy the race and celebrate getting to the start line.

On this episode of The Middle of the Pack Podcast Dave Buckley talks about his running journey from school cross-country and soccer to road races and marathons. He shares memorable races (Cork and Dublin), training highs and setbacks, pacing stories, shoe choices, fueling strategies and brutal hamstring cramps that nearly stopped him at the finish.

Dave also describes the addictive PB feeling, why he prefers 10-mile races, and his plans and hopes for future marathons. Expect candid race stories, practical tips and plenty of passion for the sport ( and a bit of a laugh).