Join us for a gorgeous conversation with writer and passionate cold water swimmer Sara Barnes.

Over the past decade, Sara’s journey has been nothing short of remarkable. From barely being able to walk in her fifties to reclaiming an active, outdoor life amidst the stunning landscapes of the Lake District, she’s navigated major surgeries, embarked on solo campervan adventures through Scotland, and published not one but two compelling books: The Cold Fix and her debut novel, The Winter of Our Lives.

In this episode, Sara shares her transformative story of resilience, discovery, and connection. Discover how cold water swimming became a powerful tool for overcoming anxiety and reconnecting with nature—and yourself. She reveals creative ways to get your own "Cold Fix," the importance of community, and how immersing in nature can shift your perspective on aging, confidence, and what’s possible.

Sara also discusses her solo adventures, including a campervan journey that taught her invaluable lessons about adapting, slowing down, and embracing the present. Plus, she explores her dream of moving to France and how health scares helped her realize what truly matters—less stuff, more experience, and the freedom of just being.

Whether you're a seasoned swimmer or curious about taking the plunge for the first time, Sara’s insights will inspire you to step outside your comfort zone, reconnect with nature, and discover your own limits and capabilities.

You can find Sara and her beautiful images of wild swimming at https://www.instagram.com/bumblebarnes/?hl=en

Sara’s books:

The Cold Fix (Vertebrate Adventure Books, 2022)

The Winter of Our Lives (HarperCollins, 2023)

(and for the interview with Siobhan Daniels I mention in this episode, check out: https://middlingalong.com/episodes/middling-along-13-siobhan-daniels-on-the-retirement-rebellion-and-her-solo-vanlife-travels-around-the-uk/)

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org

connect with me at https://www.linkedin.com/in/emmacthomas/

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/

Join us in this inspiring episode as we sit down with Elizabeth Willetts, the founder of Investing in Women, a groundbreaking job board and community dedicated to empowering women and promoting family-friendly workplaces. With over 17 years of recruitment experience, Elizabeth is passionate about helping professionals find fulfilling flexible and part-time work that fits their lives.

What You’ll Learn:

• The mission behind Investing in Women and how it supports both women and forward-thinking employers.
• Elizabeth’s journey in the recruitment industry, including her experiences at one of the Big 4 firms and a leading UK recruitment agency.
• Insights into the benefits of flexible work arrangements and how they can help close the gender pay gap.
• A behind-the-scenes look at Elizabeth’s debut book, Flex, a dynamic guide for anyone seeking to build a successful career on their own terms.
• Tips for career pivots, including how to leverage your network and build relevant skills when transitioning to a new industry.

Key Highlights:

• Discover the challenges faced by parents in the job market and how Investing in Women addresses these issues.
• Hear Elizabeth’s thoughts on the importance of hybrid roles and flexibility in today’s workplace.
• Learn about Subject Access Requests (SAR) and how they can empower individuals who have faced redundancy.
• Elizabeth shares her top advice for those considering a career change, including the significance of crafting thoughtful cover letters and documenting achievements.

You can get your own copy of Flex: Smart Strategies to Build a Successful Career Around Your Life at https://blackwells.co.uk/bookshop/product/Flex-by-Elizabeth-Willetts/9781394267798

Find Elizabeth at https://www.linkedin.com/in/elizabeth-willetts/ and sign up to her newsletter and/or job board at https://investinginwomen.co.uk/

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org and connect with me at https://www.linkedin.com/in/emmacthomas/

What do you do when life throws you two cataclysmic curve balls in a short period of time that fracture your whole identity? My guest today is Lucy Melville. Lucy is a widow, and mother of three young people. Her husband Brian died of stage IV lung cancer in July 2023 just 6 weeks after diagnosis whilst her youngest child was still at school. Just one year after losing her husband, Lucy was unexpectedly made redundant from the job that kept her functioning through her grief.

In this moving and emotional interview, Lucy talks us through the surreal process of finding out about Brian’s diagnosis and navigating the speed of his illness and ultimately his death just a short time later. She describes the impact on her and her children of losing the husband and father they adored, and then being rocked again by dealing with both an empty nest as her children left home, and the compounded grief of losing the job (and second ‘work family’) that had kept her steady through her bereavement.

Lucy talks honestly about how isolated, invisible, and abandoned she felt at this time in her life, but also the subsequent reinvention after her long dark night of the soul, and finding hope and renewed sense of identity through her new business venture River Light Press.

Listen in to hear Lucy’s advice for anyone grappling with difficult times right now, and be inspired by her heroine’s journey to light and a new life.

You can find Lucy at https://www.linkedin.com/in/lucymelville and River Light Press at https://www.aurorametro.com/river-light-press/

If you enjoy the podcast please help us grow by sharing this episode with someone who might need to listen or writing us a review.

You can also find me at www.thetripleshift.org and www.managingthemenopause.com or connect with me at https://www.linkedin.com/in/emmacthomas/