Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos.

In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes.

From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let's take this transformative journey to strength and serenity together.

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Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife.

Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about common mistakes during perimenopausal training. This episode challenges outdated strength training myths, offering new strategies to reclaim energy, strength, and sanity for women in their 40s and beyond.

Learn the importance of quality over quantity in workouts, and how personalized, hormonally supportive training can lead to empowerment at any age.

Tune in to reclaim your strength with practical advice and a supportive community.

Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression.

Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are not merely superficial. We'll discuss root causes, such as stress, lack of sleep, and inflammatory diets, that contribute to hair loss during midlife.

But it's not all about loss. This episode aims to empower and equip you with tools and strategies to nurture your hair from within. Embrace rest, nourish your body, maintain boundaries, and seek spiritual peace. Remember, beauty and healing radiate from the inside out, affirming your worth and identity in every season of life.

Take a step towards reclaiming your peace and enhancing your life, because you truly deserve it.

Book a call:https://calendly.com/inherhealth/30min

Welcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again. Host Jacqueline introduces the HEAL framework - Harmony, Empowerment, Awareness, and Love - designed to guide you on a transformational wellness journey.

Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance of awareness as the foundation for change and explore self-love as a potent force against stress. Whether it's journaling, meditation, or affirming self-worth, these practices become a sacred part of your everyday life.

Join us as we unpack these keys to lasting wellness, reminding you that healing is always possible. For those seeking support in this journey, Jacqueline offers one-on-one coaching to help women reconnect, renew, and restore their peace. Tune in next week as we tackle spiritual fatigue and restoring faith and vitality.

schedule call today: https://calendly.com/inherhealth/30min

Welcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout.

As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones.

By understanding and embracing these changes, especially during midlife and perimenopause, you can achieve greater strength, energy, and joy in your movement.

Join us as we explore how to tailor your fitness regimen to align with hormonal phases, the importance of recovery, and why your body's rhythms can turn challenges into strengths.

Whether you're tracking your cycle or adjusting to hormonal changes, this episode provides insights to empower your fitness journey.

Discover the secrets of training smarter, not harder, and learn to celebrate the unique design of your body. Schedule a call: https://calendly.com/inherhealth/30min

Welcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress.

Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical steps like breath work, journaling, and mindful self-reflection that helped me return to inner peace and self-awareness.

This episode invites you to pause, breathe, and ask yourself what you truly need for your midlife reboot. Embrace the empowered, harmonious life you deserve and remember – you are worthy.

Connect with me on instagram: Instagram In.herhealth

#selfcareafter40 #perimenopause #midlife #Affirmations

Feeling constantly tired despite getting enough sleep? This episode of the Health Walk Podcast dives deep into the hidden causes of fatigue and explores the different types of rest that are essential for true rejuvenation. Join Jacqueline, a certified health coach, as she unpacks the seven types of rest outlined by Dr. Sandra Dalton-Smith and provides actionable steps to restore your energy and vitality.

Reassess your rest with insights on physical, mental, sensory, creative, emotional, social, and spiritual rest, learning how each plays a crucial role in your well-being.

Tune in to identify what's draining your energy and discover how to focus on what truly fuels you. Embrace a holistic approach to feeling vibrant and grounded once again. Your journey to a revitalized self starts here.

Connect with Jacqueline on Instagram: In.herhealth

Dr. Sandra Dalton-Smith Book " Sacred Rest"

Welcome to the inaugural episode of the Health Walk Podcast!

Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone.

This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of understanding iron deficiency's role in these changes.

Jacqueline shares her personal journey through perimenopause, offering insights into how hormones shift during this phase, often leading to unexpected symptoms. She emphasizes the importance of personalized care and the role of hormone therapy, along with natural options, in supporting your body's unique needs.

Get ready to embark on a journey toward whole healing and find solidarity in a sisterhood that lifts you up. Whether you're strapping on your walking shoes or relaxing in your chair, take a deep breath, exhale the overwhelm, and join Jacqueline in navigating the path to vibrant, empowered midlife.