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Miles From Ordinary Podcast

Miles From Ordinary Podcast

Auteur(s): Jess Learmonth & Bex Milnes
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À propos de cet audio

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Jess Learmonth & Bex Milnes
Épisodes
  • T100 Dubai debrief

    T100 Dubai debrief
    Nov 19 2025

    In this weeks episode we pick up where we left off as Jess shares her travel stories from Marbella to Dubai. She then talks us through the pre race build up and the details of how the women's race played out at T100 Dubai. With Jess having 3 podiums in the 2025 T100 series we speak on the race to Quatar and how she will attempt to get the Christmas shopping done! Bex also shares her Spine challenger south update and the importance of galavanting in the Peaks this coming weekend. Enjoy!


    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    1 h et 6 min
  • World 70.3 Womens race debrief with guest host Georgia Taylor Brown

    World 70.3 Womens race debrief with guest host Georgia Taylor Brown
    Nov 9 2025

    In this episode we debrief the Women's 70.3 world Championships in Marbella from the perspective of both Jess and Georgia. We go through all the pre race build up, expectations going in and the realities of racing on one of the hardest 70.3 courses to date. Great insight with lots of giggles along the way.... enjoy!




    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    48 min
  • "Mind Over Matter: Navigating Race Day Anxiety"

    "Mind Over Matter: Navigating Race Day Anxiety"
    Nov 4 2025

    Join Jess and Bex as they dive into the world of pre-race nerves and the mental strategies athletes use to overcome them. From personal anecdotes to practical tips, this episode explores the psychological aspects of racing, the importance of self-awareness, and how to manage expectations. Whether you're a seasoned athlete or just starting out, discover insights that can help you perform at your best. Tune in for a candid conversation filled with humour, honesty, and valuable takeaways.



    Miles from Ordinary links

    Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

    Bex's instagram - https://www.instagram.com/bexmilnescoaching/

    Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    1 h et 4 min
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