In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar for sustainable success, how rest isn’t a luxury but a strategy, the transformative power of self-love and inner work, the role of discipline as a self-respect practice, and the importance of maintaining physical well-being when you’re in the driver’s seat of your business.

Our guest is the insightful and compassionate therapist Jenay Hicks (MS, LPC, NCC). Jenay believes fundamentally in the human capacity to self-actualize—meaning to reach our fullest potential—and works with clients to clarify their “why” and navigate paths toward deeper fulfillment both personally and professionally. She highlights how many high-achievers look like they’ve “got it all together” on the outside, yet are running on fumes underneath—masking exhaustion and anxiety in the name of performance.

Whether you’re building a startup, scaling your service business, or leading a creative venture, this episode offers you the tools and mindset to reimagine success: one where your health, purpose, and profit all rise together.

Tune in and leave not only inspired—but equipped to make holistic health your competitive advantage. Learn more and connect with Jenay Hicks at: jenayhicks.com

What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives.

With her signature warmth and wisdom, Dr. Bell shares how embracing who you truly are can help you break free from unhealthy cycles, escape emotional ruts, and find genuine peace and purpose. She reminds us that self-acceptance isn’t about perfection — it’s about permission. Permission to grow. To heal. To finally feel enough.

Drawing from her extensive background in cognitive behavioral therapy, insight-oriented therapy, and years of teaching forensic psychology, cross-cultural psychology, and psychological testing at Clark Atlanta University, Dr. Bell brings a refreshing perspective on how we can all learn to take control of our stories and reclaim our inner strength.

Whether you’re on a journey of healing, growth, or simply seeking clarity about who you are, this conversation will leave you feeling seen, understood, and empowered to accept yourself, completely and unapologetically.

✨ Tune in to discover:

• Why self-acceptance is the foundation for true change

• How to recognize and release patterns that keep you stuck

• What it means to live emotionally healthy and free

• The first step to creating lasting transformation in your life

This is more than an interview — it’s a moment of reflection, renewal, and real connection. Don’t miss it.

In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll share what I learned about “knowing your numbers” and why understanding your health metrics is one of the most powerful acts of self-care and self-respect. This episode is a reminder to pause, reflect, and take ownership of your well-being before life forces you to.

You’ll also hear a deeply personal story about my early years being raised on government assistance and receiving food stamps as a young mother. It’s a chapter of my life that taught me humility, compassion, and the truth that needing help doesn’t define your worth. It’s a bridge, one that can lead to strength, stability, and purpose when paired with hope and perseverance. My hope is that this story helps break down judgment and builds more understanding toward those who are simply trying to build a better life.

Lastly, I’ve got something special for the women ready to step into their next season of growth: my exclusive Wellness Group, launching this December! This 4-month experience includes weekly coaching sessions, on-demand workouts, guided nutrition with vegan and vegetarian options, and a 90-Day Physical Execution Planner created just for participants.

Spots are limited, and the first women to join will lock in special bonuses — so don’t wait! 🎧 Tune in now for a powerful conversation on health, healing, and new beginnings and find out how to secure your place in the Wellness Group before it fills up!