What you allow into your mind every day is shaping your confidence, your courage, and your capacity to dream bigger, whether you realize it or not.

In this episode, I dive into Chapter 7 of The Magic of Thinking Big by David Schwartz and explore the concept of your mental diet; the thoughts, conversations, media, and environments you consume daily. Just like your physical diet impacts your body, your mental diet directly influences your belief in what’s possible for your life.

Hear about the importance of creating psychological sunshine outside of your work: seeking inspiration, protecting your energy, and being intentional about who and what you give your attention to. I also share why avoiding chronic naysayers isn’t about arrogance or avoidance, it’s about guarding your belief long enough for it to grow.

This episode is an invitation to audit what’s feeding your mind, challenge the limits you’ve accepted, and recommit to the idea that your life expands in proportion to your belief.

We all say we’re “busy.” But busy doesn’t always mean fulfilled. In this episode, I’m reflecting on key themes from The Happier Hour by Cassie Holmes and sharing three practical ways to get your time back without waking up earlier, doing more, or overhauling your entire life. This conversation is about shifting how we experience our hours, not just how we fill them.

We’ll talk about:

• Why disorganization quietly drains your energy
• How distractions steal more than just minutes, they steal momentum
• Why doing the most important, time-sensitive thing first can change how your entire day feels This isn’t about productivity for productivity’s sake.

It’s about alignment, attention, and making space for what actually matters, inside the life you’re already living. If you’ve ever ended the day feeling exhausted but unsure why… or productive but disconnected… this episode is an invitation to slow down, get intentional, and start reclaiming your hours, one decision at a time.

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This January, I’m choosing clarity over chaos. In this episode, I share the lessons I’m paying attention to, how I’m protecting my time, and why pairing goals is helping me move forward without burnout. I also share three important books that helped shift my perspective in these areas. BONUS: Listen from start to finish for a special 40% offer from HungryRoot!

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