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Mind Body and Laughter Podcast

Mind Body and Laughter Podcast

Auteur(s): Herm and Tonya
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À propos de cet audio

 Welcome to Mind, Body, and Laughter, the podcast where we explore the lighter side of relationships and well-being. Join us as we dive into topics that nurture your mind, energize your body, and tickle your funny bone. Whether you're here for the relationship stories, wellness tips, the hearty laughs, or a little bit of them all, we've got you covered. Let's get started!Herm and Tonya Relations Sciences sociales
Épisodes
  • Blame the cheater or 3rd party

    Blame the cheater or 3rd party
    Jul 9 2025

    In this episode we discuss why people blame the 3rd party over the cheater? We also discuss the phrase being in a situation, Nelly and Ashanti's show and the announcement of my upcoming book release.00:00 Show intro00:30 Have a problem with the cheater or the 3rd party5:50 Saying I am in a situation is a bad thing?7:00 music8:55 Nelly and Ashanti’s show 15:00 Book announcement and wrap up
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    20 min
  • Respect

    Respect
    Jul 3 2025

    In this episode we speak about respect. Is it earned or given? We also speak about cryotherapy, and how to shake hands properly.00:00 Show intro00:30 Rwspect07:34 Heatwave08:44 How to shake hands properly11:28 Health tips cryotherapy 15:46 Wrap up
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    17 min
  • Legacies

    Legacies
    Jul 3 2025

    In this episode we speak about the legacies we leave behind. We also get into how some athletes gain weight after they finish playing!


    00:00 Show intro

    00:30 Legacies

    07:40 Why some athletes gain weight after they finish playing

    11:00 The struggle to change bad habits

    17:00 Herm and Tonya’s daily routine

    21:25 Wrap up
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    22 min

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