Mind Over Diet: Lifestyle Changes for Lasting Weight Loss- New Year's Resolutions - EP3
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Mind Over Diet: Lifestyle Changes for Lasting Weight Loss- New Year's Resolutions - EP3
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Achieving Sustainable Weight Loss: Break the Diet Mindset In episode three of the Venus 225 podcast, host Karen Oliver, a certified health coach and personal trainer, discusses sustainable weight loss strategies. Karen explores why many people fail at their New Year's weight loss resolutions and offers actionable steps to avoid common pitfalls. She outlines the importance of setting smaller, achievable goals, maintaining non-negotiable foods, and embracing a lifestyle change over temporary diets. The episode provides practical tips, such as organizing your environment, weekly check-ins, and finding non-scale victories, to help listeners achieve long-term success. 00:00 Introduction to Venus 225 Podcast 01:27 Common Weight Loss Pitfalls 04:30 Setting Realistic Goals 05:58 Personalized Nutrition Approach 08:44 Sustainable Lifestyle Changes 25:31 Weekly Check-ins and Adjustments 36:22 Final Thoughts and Key Takeaways