What if reality isn’t solid matter — but frequency?

In this episode of Mind Over MS, I sit down with Jess Leffler to explore the nature of reality, the idea of carbon vs light bodies, frequency as a healing force, and how consciousness may influence biology in ways we are only beginning to understand.

We discuss:

• Is reality fundamentally energetic?
• What does “light body” actually mean?
• How frequency and resonance may influence healing
• The intersection of neuroscience, sound, and consciousness
• Plant medicine and altered states of perception
• Why healing may require a paradigm shift

This conversation bridges science, sound, and the deeper questions about who we are beyond the physical body.

If you’ve ever questioned whether healing is more than chemistry — this episode will challenge and expand your perspective.

Unlearn Dis-Ease, Relearn Well-Being
https://www.amazon.ca/dp/1069897906

http://www.energyovermatter.com

LinkedIn: https://www.linkedin.com/in/jess-leffler-55b5652a3/
Contact / Booking: jess.leffler13@gmail.com

Subscribe for more conversations on healing, chronic illness, energy medicine, nervous system regulation, and the future of health.

#MindOverMS #FrequencyHealing #Consciousness #EnergyMedicine #HolisticHealing #ChronicIllnessRecovery #LightBody #Neuroscience #HealingJourney #PlantMedicine #AlternativeHealth #MSWarrior #Bioenergetics #NervousSystem #QuantumBiology

📘 My Book:🌐 Website:Connect with Jess Leffler:

🌐 Website: http://www.energyovermatter.com
📘 Book – Unlearn Dis-Ease, Relearn Well-Being: http://www.amazon.com/dp/1069897906
🌟 Healing Layers Series | Relearning Well-Being

Breath is one of the most powerful — and often overlooked — tools for healing the body, regulating the nervous system, and restoring energy balance. In this episode of the Healing Layers Series, we explore how oxygen, breathwork, and conscious breathing influence physical health, emotional regulation, energy flow, and overall well-being.

Drawing from Chapter 8 of Unlearn Dis-Ease, Relearn Well-Being, this conversation dives into how breath acts as a bridge between the physical body and the energetic and emotional layers of healing. Learn how breath patterns affect stress, inflammation, fatigue, nervous system function, and cellular energy production — and how simple breathing practices can help support resilience and recovery.

This episode explores:

✨ The connection between oxygen, energy, and healing
✨ How breath regulates the nervous system
✨ Breathwork as a bridge between mind, body, and energy medicine
✨ The role of breath in stress, trauma, and emotional release
✨ Practical breath awareness techniques to support healing

If you’re exploring natural healing, nervous system regulation, chronic illness support, or mind-body medicine, this episode offers insights into how conscious breathing can support deeper transformation and self-healing.

📚 My Book: https://www.amazon.ca/Unlearn-Dis-Ease-Relearn-Well-Being-Frequency/dp/1069897906🌐 Visit My Website: https://www.energyovermatter.comWelcome to the Mind Over MS Podcast, where we explore healing multiple sclerosis naturally by tapping into the power of the mind-body connection, energy healing, and mindset shifts. In each episode, we dive deep into topics that empower you to take control of your healing journey, move beyond the physical limitations of MS, and activate the energy within your body to thrive.🌟 About Energy Over Matter:We are a holistic wellness company dedicated to supporting those on a path of healing through meditation, energy healing, hypnosis, NLP, sound healing, PEMF, bioenergetics, and yoga. Our mission is to guide you in overcoming chronic symptoms and achieving balance through powerful mind-body techniques that harmonize your energy and wellness.Episode 3: Why My Leg Won’t Stop Shaking – Clonus, MS, and What My Body Is Trying to Tell MeIn this episode of the Mind Over MS Podcast, I share a personal story about the phenomenon of clonus—the uncontrollable leg shaking often associated with multiple sclerosis. I discuss what clonus feels like, the underlying energy imbalances that might be contributing, and the deeper messages my body is trying to communicate. You'll learn how listening to your body, shifting your mindset, and working with energy healing can help you manage MS symptoms and find healing in unexpected ways.If you're living with MS or interested in alternative, natural healing methods, this podcast is for you! Tune in for more healing insights and tips on living a life of vitality despite MS.🔔 Don't forget to subscribe for more episodes on healing, mindset, and energy, and feel free to comment below with your thoughts and experiences.Hashtags:#MindOverMS #MultipleSclerosis #MSHealing #EnergyHealing #NaturalHealing #Clonus #MindBodyConnection #MSJourney #MSAwareness #HypnosisForHealing #PEMF #SoundHealing #Bioenergetics #YogaForMS #HealingMSNaturally #MindsetForHealing #EnergyOverMatter #AlternativeHealing #HolisticHealth #NLP #HealingThroughEnergy