On today's episode of Mind over Matter, We're thrilled to have Leah Honiball join us! Leah is a skincare expert and soon-to-be naturopathic doctor based in Toronto. She specializes in treating skin from the inside out and has helped countless women tackle their skincare challenges through diet, lifestyle, and the right products.

In this episode, Leah shares her journey from growing up with entrepreneurial parents to discovering her passion for skincare. She offers her favorite skincare tips, recipes, and discusses the most common challenges her clients face. We also delve into topics like the impact of the birth control pill on skin health and much more.

Connect with Leah on Instagram and visit her website for more information.

Check out the products Leah recommends below:

• Vegan Protein: Beyond Yourself Vegan Protein
• SPF Powder Reapplication: Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50
• Hypochlorous Acid: e11ement Hypochlorous Piercings Aftercare Cleanser

In this episode, Laura is joined by Shawna Kressler—mother, friend, and Sponsorships and Events Manager at Molson Coors. Shawna shares her inspiring career journey, discussing how her passions have shaped her path and how motherhood has transformed her life as a career woman. Tune in for an engaging conversation on balancing work and motherhood, and hear the invaluable advice Shawna would give to her younger self.

Links to Shawnas socials:

LinkedIn: https://www.linkedin.com/in/shawna-kressler-22a72433/

Instagram: https://www.instagram.com/shawna_kressler/

Join Laura this week as she shares her top picks, morning journal prompts, and delves into the intriguing world of attachment theory. Not familiar with it? No problem! Sit back, relax, and let Laura introduce you to the fascinating concepts of attachment and how they can help you build stronger, more meaningful relationships <3