🔥 *The Mind Sensei* Podcast Special Series Finale! 🔥

In Part 2 of my conversation with Sensei John Marrable, we continue an extraordinary story of perseverance and mastery.

From self-teaching techniques in his early years to earning his Rokudan (6th Dan) in Okinawa under Sensei Higaonna, John’s journey is a powerful reminder that the martial arts are as much about inner strength as physical skill.

Hear how Sensei Higaonna once presented John with his own belt — not as a grading, but as a profound symbol of respect and admiration for his spirit and dedication. That moment, and many others, reflect a lifetime of courage and humility that continues to inspire martial artists around the world.

🎧 Tune in to Part 2 of this deeply moving and motivational episode — now available on Spotify, Apple Podcasts, and all major platforms.

Contact Sensei John Marrable

website: ⁠https://dunedinkarate.co.nz/⁠

Senior Instructor:

John Marrable

Phone: 456 1021 / 021 231 3887

Email: johnmarrable@gmail.com

#TheMindSenseiPodcast #PeterTas #JohnMarrable #GojuRyuKarate #AMAHOF #WKUHOF #KarateInspiration #SpiritOfBudo #OkinawaKarate #MartialArtsJourney #Resilience #KarateLegends #MindBodySpirit

As the host of The Mind Sensei Podcast, I get to meet warriors from every walk of life—but few embody the indomitable spirit of martial arts, resilience, and true inclusion like my guest this week: Sensei John Marrable.

John’s journey started in Romford, England, where a childhood accident at age ten left him a paraplegic. Rather than allowing this moment to limit him, it set him on a path of transformation and empowerment. When his family moved to Dunedin, New Zealand, John discovered Okinawan Goju Ryu karate. What began as a search for fitness and self-confidence became the foundation of a lifetime legacy.

Today, John is a 7th dan black belt and the founder of the Dunedin Institute of Traditional Karate—a dojo renowned not only for technical excellence but for its fiercely inclusive atmosphere. Here, John teaches able-bodied and disabled students side by side, proving every class that martial arts is for everyone. His innovation and compassion extend beyond the dojo mats, with John leading by example as an international Para athlete, marathon finisher, and passionate self-defense advocate.

But it’s not just medals and accolades that define him. John’s philosophy—“The fitter you are, the healthier you’ll be, which leads to a better quality of life”—is something he puts into practice daily, both in his competitive achievements and his tireless mentorship. His story is packed with lessons about perseverance, the power of mindset, and the importance of accessible coaching in sports and life.

In this episode, we talk about:

• The origins and evolution of John’s martial arts journey

• Building a truly inclusive dojo and the impact of adaptive karate

• The mental and physical strategies that have fueled decades of athletic success

• Stories from marathons and Para sport competitions representing New Zealand

• Why advocacy, mentorship, and giving back matter so much to John

Get ready to be inspired, challenged, and uplifted. Whether you’re a martial artist, athlete, coach, or just seeking motivation to overcome your own obstacles, John Marrable’s perspective is one you won’t want to miss.

Listen now on Spotify, and let The Mind Sensei Podcast help you find your fighting spirit.

#TheMindSenseiPodcast #JohnMarrable #Karate #AdaptiveSports #Resilience #Inclusion #GojuRyu #Paralympics #Dunedin #MartialArtsMindset

🎧 Episode Release – Part 1

On this episode of The Mind Sensei Podcast, host Peter Tas sits down with Mr. Michael Matsuda, the 6th Generation Grandmaster of Tai Shing Pek Kwar (Monkey Kung Fu) and the founder & president of the Martial Arts History Museum.

With over 45 years of experience in martial arts, Mr. Matsuda is recognized worldwide as the leading authority on Monkey Kung Fu. He is the only living successor of this rare art, having personally trained under Master Paulie Zink, and is one of the few non-Chinese martial artists to master all five monkey forms.

In Part 1, Michael shares his early beginnings in martial arts – from Judo in 1968, to Hung Gar under Sifu Lyle Fujioka and Buck Sam Kong, and eventually to Monkey Kung Fu, where he dedicated decades of his life to preserving and teaching the art.

👉 Listen to Part 1 now and discover the story of one of martial arts’ most important historians and practitioners.

Contact Information

📩 If you've been inspired by the incredible journey and wisdom shared by our guest, Michael Matsuda and you're interested in reaching out to him, you're in luck!

Email: info@mamuseum.com

Phone: +1 (818) 245-6051

Website: www.mamuseum.com

Martial Arts History Museum

201 N. Brand Blvd., B100

Glendale, CA 91203

(use entrance at 111 Wilson Ave.)

#TheMindSenseiPodcast #MichaelMatsuda #MonkeyKungFu #TaiShingPekKwar #MartialArtsHistory #MartialArtsCulture #KungFuMasters